Register for the 2013 Functional Fitness Games, CLICK HERE   “Whirlwind Wednesday” 100 Double Unders 75 Box Jumps (24/20″) 50 Pull-ups* 25 Ring-Dips* 10 Handstand Push-ups 25 Kettlebell Swings (2/1.5 pood) 50 Toes-2-Bar 75 Calories Rowed 100 Speed Skips   For Time     Post time to comments Similar to 09 MAR 11   *RX+ option: If you would like do 30 Muscle-ups instead of 50 Pull-ups and 25 DipsRead more

Register for the 2013 Functional Fitness Games, CLICK HERE   Main WOD: 5 Clean & Jerks (135/93) 10 Double Unders   10 rounds for time   Post time to comments Compare to 23 OCT 12     Mobility WOD: Pick 3 mobility stretches from the posters.   Post experience to comments     CFE WOD: Choose a sport, and perform 8-12 rds: Run: 200m on, rest 2 minutes Row: 250m on, rest 2 minutes Bike: 600m on, rest 2 minutes Swim: 50m on, rest 2 minutes   Post total sprint time to commentsRead more

Register for the 2013 Functional Fitness Games: CLICK HERE!   “Double Trouble” (Partners A / B) 200m Run / Max rep Thrusters (95/65) 20 Partner Push-ups 30 Pull-ups / Max Calories Rowed 30 Wall-Ball Sit-up Throws @ 7m (20/14) 200 Speed Skips / Max rep Handstand Push-ups 40 yards Partner Carry   2 rounds for time     Post time and total team reps on “max rep” exercises to comments   Instructions: Partner B executes max reps while A is performing their specified amount. The “Partner Carry” is 40 yards each. Now switch roles and finish round one. After doing round one, switch roles again and repeat process to complete the second round.   Compare to 19 Oct 2012Read more

Register 2013 Functional Fitness Games, Click Here   “Tabata Slam” Pull-ups Push-ups Slammers Squats   For score     Post score to commentsRead more

Register 2013 Functional Fitness Games, Click Here   “Fired Up”   10 Pistols 20 meters Handstand Walk 30 Double Unders 20 Power Snatches (75/50) 10 Body Blasters Row 250m   3 rounds for time     Post time to comments Similar to 18 AUG 12   *Body Blasters are a burpee, pull-up, and knees-2-elbows = 1 rep. Start standing, drop into a burpee, hop to feet; jump, simultaneously grabbing the bar into a pull-up. After executing a pull-up, perform a knees-2-elbows.Read more