“Saturday Swag” 2 minutes of work, 1 minute of rest: Handstand Push-ups Row (for calories) Power Cleans (125/83) Double Unders Grasshoppers …then, repeat with 1 minute of work, 30 seconds of rest For Score *Score is total number of reps and calories rowed Post score to commentsRead more
“Girls Night Out, Functional Fitness Style” , held at Functional Fitness BA Board WOD “Barbara” 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats 5 rounds for time Post time to comments Compare to Friday, 03 July 2009Read more
REST DAY CFE WOD: Choose a sport: Run, Row, Bike, or Swim 3 rounds of: 30 seconds on, 30 seconds rest; 60 seconds on, 60 seconds rest; 90 seconds on, 90 seconds rest ALL OUT EFFORT!!!!!! Post total sprint distance to commentsRead more
Strength WOD: Snatch 1-rep max (20 minute time cap) then: Main WOD: “60% of the time, works every time” 10-9-8-7-6-5-4-3-2-1 rep rounds of: Power Snatch (60% of 1-rep max) V-Ups Supermans** For Time Post 1-rep max and WOD time to comments **Standard for Supermans. Lie on your stomach with legs and arms extended. Simultaneously raise both arms and both legs into a “superman” position. Pause at the top, holding that position for a distinct period, then lower back to the floor. Take your time with this exercise, don’t fly through it (pun intended). Read more
