“Biz”   25 Pull-ups 50 Double Unders 75 Sit-ups 100 Walking Lunges 75 Sit-ups 50 Burpees 25 Pull-ups   For Time     Post time to comments Compare to Monday, 3 June 2013Read more

  Strength WOD: Thruster 1-rep max (25:00 cap)     Conditioning WOD: “Georgia on my mind”   9 Handstand Push-ups 15 Body Blasters 21 Overhead Squats (95/63)   2 rounds for time     Post max load and time to commentsRead more

  WOD 1: 15 Hang Power Cleans (155/103) 15 Slammers (12/8) Run 200m   3 rounds for time     …rest 10 minutes     WOD 2: 30 Double Unders 20 Plank down/ups 10 1-arm Kettlebell Snatch Lunges (53/35)   3 rounds for time     Post times to commentsRead more

Due to possible weather, meet and performing at the Health Zone.   MPCF presents: “4th annual Burpee Mile”   Option 1: 3-5 person Team Complete 1 mile of Burpee Broad Jumps, with one team member working at a time   Option 2: Partner Complete 1/2 mile of Burpee Broad Jumps, with one partner working at a time   Option 3: Individual Complete 1/4 mile of Burpee Broad Jumps     Post option and time to commentsRead more

  “Burping Tacos”   6 Strict Pull-ups 18 Half Tacos 6 Bar-Over Burpees 12 Overhead Squats (75/53) 6 Back Extensions 18 Calories Rowed   4 rounds for time     Post time to commentsRead more