Ready for 13.4!   2013 Functional Fitness Games WOD 13.4 Complete as many reps as possible in 7 minutes of: 3 Clean & Jerk (135/95) 3 Toes-2-Bar 6 Clean & Jerk 6 Toes-2-Bar 9 Clean & Jerk 9 Toes-2-Bar 12 Clean & Jerk 12 Toes-2-Bar 15 Clean & Jerk 15 Toes-2-Bar …and so on, increasing by 3 reps each round.     Post total score to comments See http://games.Functional Fitness.com/workouts/the-open, week 4 for standards   If you are registered for the Open, post score to Games websiteRead more

  REST DAY           CFE WOD: Choose a sport: Run: 2K Row: 3K Bike: 6 K Swim: 500 m/yd   Post time to commentsRead more

   There will not a 0845 class today. Sorry for any inconvenience.   “Gettin’ Crazy” Complete as many rounds as possible in 19 minutes of: 17 Box Overs (24/20″) 13 Toes-2-Bar 9 Shoulder-2-Overhead (115/73)     Post total rounds and extra reps to commentsRead more

  Row 5K For Time     Post time to comments Compare to 13 FEB 12Read more

  “Mad Monday”   10 Handstand Push-ups 15 Chest-2-Bar 20 Jumping Squats (6″ above maximum reach) 25 Kettlebell Push-ups 30 meters of Bear Crawl 35 Slammers @ 2m (12/8) 40 Double Under   3 rounds for time   Rest 2 minutes Partner up, 4 minute AMRAP: Row for calories, switch every 15 calories     Post time and calories to commentsRead more