“The Final Countdown” 15 Deadlifts 12 Hang Power Cleans 9 Front Squats 6 Push Jerks Run 200m   4 Rounds for time   Increase weight each round as follows: Men RX: 95, 115, 125, 135 Women RX: 63, 73, 83, 93 Master’s Men 55+ RX: 65, 75, 85, 95 Maters’s Women 55+ RX: 43, 53, 63, 73Read more

  “300 point FGB”   20 Calories Rowed 20 Wall-Ball Shots (20/14) @(10/9′) 20 Sumo Deadlift High-pull (75/50) 20 Box Jumps (20″) 20 Push Press (75/50) Rest exactly 1 minute   3 rounds for time*       Post time to comments *If you are able to complete this in less than 17 minutes, counting the rest between rounds 1&2 and 2&3, you are able to achieve 300+ on Fight Gone BadRead more

 MP Ladies rocking the house at “Girls Night Out”, Functional Fitness style!!   MPCF Board WOD:   “300”   25 Pull-Ups 50 Deadlifts (135/95) 50 Push-ups 50 Box Overs (24/20″) 50 Kettlebell Swings (55/35) 50 Thrusters (65/45) 25 Pull-Ups   For Time     Post time to comments Compare to Friday, 14 June 2013Read more

  REST DAY             CFE WOD: Choose a sport: Run, Row, Bike, or Swim   6 rounds of, rest 2 minute between rounds: 20 seconds on, 40 seconds off; 30 seconds on, 30 seconds off; 40 seconds on, 20 seconds off     Post total distance covered to commentsRead more

  25 Push-Ups 15 Snatches (75/50) 15 Box Jumps (30/24″) 25 Sit-Ups 400m Run   4 rounds For time   Post time to comments Similar to June 30, 2010Read more