Reminder: No classes due to OKC competition Run or Row 7K   For Time     Post time to commentsRead more

  With a continuous running clock, perform the following each minute, on the minute. Add 2 double unders and 1 burpee every minute until unable to complete within the minute.* 2 Double Unders 1 Burpees *E.G.-minute 1 is 2 DU and 1 burpee, minute 2 is 4 DU and 2 burpee, minute 3 is 6 DU and 3 burpees   Upon reaching the uncompleteable minute, rest 1 additional minute, and then perform: 4 Handstand Push-ups 10 GHD Sit-ups 4 rounds for time     Post last successful minute completed and time to comments Compare to”Ethan D” without the pre-run Saturday, 04 August 2012Read more

August 3rd, there will be no Saturday class. We have 2 teams representing MPCF at the CF Red Dirt Classic in OKC. We’d love to have a lot of support from the gym cheering everyone on. Competition details will be posted tomorrow on the website!   REST DAY   CFE WOD:   Run 8 x 200m;  rest 45 seconds or Row 8 x 250m; rest 45 seconds or Bike 8 x 600m; rest 45 seconds   Post sprint time to commentsRead more

MP Fitness is losing a great athlete and friend, Vicky “runnergirl” Arterburn. We will miss you! We will come crash your party sometime! 🙂   “Running Away” 10 Snatches (115/75) 200m Run 30 Kettlebell Push-ups 400m Run 50 Double Unders 600m Run 50 Sit-ups 400m Run 30m Burpee Broad Jumps 200m Run 10 Chest-2-Bar Pull-ups   For Time     Post time to commentsRead more

  “Core Smasher”   Run 600m then…   10-9-8-7-6-5-4-3-2-1 rep rounds of: Kettlebell Swings (55/35) 1-2-3-4-5-6-7-8-9-10 rep rounds of: V-ups   then… Run 600m   For Time   Post time to comments   Notes: On 3-2-1 Go, athletes will run 600m, then perform 10 kettlebell swings, then 1 v-up. Then, 9 kettlebell swings, 2 v-ups. Each round with have a decrease in kettlebell swings and an increase in v-ups. After all rep rounds are complete, athletes will run an additional 600m. Time is called when the second 600m run is complete.Read more