Strength WOD: (25 minute cap) Clean & Jerk 1-rep max   Post max load to comments       Speed WOD: 15-12-9 rep rounds of: Clean & Jerk (135/93)* Over-the-bar Burpees   For Time (15 minute cap) *not to exceed 55% of 1-rep   Post time to commentsRead more

  MP Fitness Board WOD, “The Girls” “Angie” 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats   For Time     Post time to comments Compare to 08 AUG 11Read more

  Pre-WOD: Run group will meet at 0700, location TBD dependent on weather, look at comments after 0615 for specifics.       Main WOD: Complete as many rounds as possible in 7 minutes of: 30 Double Unders 10 Kettlebell Push-ups   Rest 5 minutes   Complete as many rounds as possible in 7 minutes of: 10 meters of Handstand Walking 10 Supermans     Post total rounds and extra reps to comments I.E. 4 +31 reps and 4 +12 reps = 8 rds +43 reps       Strength Work: Clean and Jerk   Post experience and load used Class will be extended to 1030 or later to allow extra time to work on C & JRead more

    “Anger Management”   Run 600m 20 Kettlebell Swings, 1-arm (35/25) (10 each) 10 Burpee Box Overs (24/20″) 20 Weighted Lunges (35/25) 10 Toes-2-Bar/Knees-2-Elbows   4 rounds for time     Post time to comments Compare to 24 OCT 12 (5 rounds)Read more

  REST DAY           CFE WOD: Choose a sport, and perform 2 rounds of:   Run: 200m, rest 2 minutes; 300m, rest 3 minutes; 400m, rest 4 minutes Row: 250m, rest 2 minutes; 375m, rest 3 minutes; 500m, rest 4 minutes Bike: 800m, rest 2 minutes; 1200m, rest 3 minutes; 1600m, rest 4 minutes Swim: 50m, rest 2 minutes: 75m, rest 3 minutes; 100m, rest 4 minutes     Post sprint time to commentsRead more