“I hate Jerks”   Complete as many rounds as possible in 20 minutes of: 1 Clean & Jerk (135/93)* 1 Chest-2-Bar Pull-ups*   *Note: each round, add 1 Jerk and 1 PLU. e.g. round 3 would be: 1 Clean/3 Jerks, 3 C2B PLU If you have to drop the bar before getting all Jerks for a given round, knock out 3 burpees before performing another Clean to finish the remaining Jerks   For Score   Masters 55+: C&J (115/83)     Post total rounds and extra reps to commentsRead more

  “Tabata What”   Toes-2-Bar Kettlebell Push-ups Row for Calories Box Jumps (30/24)   …Rest 1 minute, and then   Tabata Speed Skips     For Score       Post total score* to comments   *Total score is the sum of the lowest rep count set of each exercise. T2B+KBPU+Cal Rowed+Box Jumps+Speed SkipsRead more

  REST DAY         CFE WOD: Choose a sport: Run, Row, Bike or Swim   10 x 1-minute ALL OUT EFFORT, 1-minute rest   Post total sprint distance to commentsRead more

Happy Birthday to Jana, Danny, and Patrice!   “Jannice”   200m Run 30 Shoulder Touches 40 Double Unders 300m Row 20 Slammers (12/8)   4 rounds   …Rest exactly 3 minutes   60 Burpees     For Time       Post total time to commentsRead more

    Strength WOD: Clean 3-3-2-2-2-1-1-1-1 (25 minute cap)     Speed WOD: 10 Hand-release Push-ups 9 Burpee Pull-ups 15 Power Snatches (95/63) 21 Overhead Squats (95/63)   For Time     Post max weight weight and time to commentsRead more