Register now for the 2025 Functional Fitness Games Open! Take the 2025 Judges course! Open Gym 1200-1330 AND 1700-1830 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club* Lift 1:  Power Snatch On an every 2:00 clock, perform… 4 @ 35% of 1-rm snatch 4 @ 45% 4 @ 55% 3 @ 65% 3 @ 65% 3 @ 65% 2 @ 75% 2 @ 75% 2 @ 75% 1 @ 80% 1 @ 80% 1 @ 80%   For quality   Lift 2: On an every 4:00 clock, perform: 50-ft Barbell Back Rack Walking Lunge* (50-ft)   4 Sets for quality *Building in weight. Aim for last set to be 45-55% of your 1-rm back squat.   Lift 3: Core Work: 100 Abmat Butterfly Sit-Ups   For time   *MP...Read more

Register now for the 2025 Functional Fitness Games Open! Take the 2025 Judges course! Conditioning: As many rounds and reps as possible in 8:00 of: 4 Bar muscle-ups 4 Overhead squats (135/93) 24 Double-unders …rest 2:00 and then… As many rounds and reps as possible in 8:00 of: 8 Chest to bar pull-ups 8 Thrusters (95/63) 32 Double-unders …rest 2:00 and then… As many rounds and reps as possible in 8:00 of: 12 Toes-to-bar 12 Front squats (75/53) 40 Double-unders   For score     Post results and experiences to commentsRead more

Register now for the 2025 Functional Fitness Games Open! Take the 2025 Judges course! Conditioning: 16/12 Calories rowed 16 Burpee box jump overs (24/20″) 16 Shuttle runs (25-ft down and back = 1) 8 Alternating dumbbell clean and jerk (75/50)   3 Rounds for time (15:00 cap)   Strength: Push Press On an every 2-minute on the minute clock, perform: 4 @ 35% of 1-rm thruster 4 @ 50% 3 @ 60% 3 @ 65% 3 @ 70 % 2 @ 75 % 2 @ 80% 2 @ 80-85% 1 @ 85+ %   For quality     Post results and experiences to commentsRead more

Register now for the 2025 Functional Fitness Games Open! Take the 2025 Judges course! Conditioning: Partner WOD, equal work As many rounds and reps as possible in 30-minutes of the following… 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats   For score (140 points per round)     Post results and experiences to commentsRead more

Register now for the 2025 Functional Fitness Games Open! Take the 2025 Judges course!   Conditioning: “Incredible Hulk” As many reps as possible in 20-minutes of the following: 5 Deadlifts* (115/73) 5 Hang power cleans 5 Front squats 5 Push-press 5 Back squats   For score Compare to Monday, 20 November 2023  *Use same barbell and weight throughout workout. Weight should be 50-60% of your thruster 1-rm. Back squats are taken from floor. NO racks.     Post results and experiences to commentsRead more