Register now for the 2025 Functional Fitness Games Open! Take the 2025 Judges course!   Conditioning: As many rounds and reps in 10-minutes of the following: 150m Row 25-ft Burpee broad jumps 15/12 Calories biked 25-ft Burpee broad jumps 10 Alternating dumbbell squat snatches (50/35)   For score (41/38 points per round. Row is worth 1-point per 25m) Strength: Overhead Squat OR Front Squat On an every 2:30 clock… 7 @ 40% 6 @ 50% 5 @ 60% 4 @ 65% 5 @ 70% 5 @ 75% 5 @ 80% 5 @ 80%   For quality     Post results and experiences to commentsRead more

Register now for the 2025 Functional Fitness Games Open! Take the 2025 Judges course!   Open Gym 1200-1330 AND 1700-1830 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club* Lift 1:  Front Squat On an every 2:30 clock… 8 @ 25% 7 @ 40% 6 @ 50% 5 @ 60% 4 @ 65% 5 @ 70% 5 @ 75% 5 @ 80% 5 @ 80%   For quality   Lift 2: Deadlift On an every 2:30 clock… 8 @ 25% 7 @ 40% 6 @ 50% 5 @ 60% 4 @ 65% 5 @ 70% 5 @ 75% 5 @ 80% 5 @ 80%   For quality   Lift 3: On an every 2:30 clock… 8 Pike-seated double dumbbell strict press* 4 Sets for quality *Increase weight or stay the...Read more

Register now for the 2025 Functional Fitness Games Open! Take the 2025 Judges course! Skill/Accessory Work: 0:30 Wall-facing handstand hold 0:30 Rest 0:30 Hollow hold 0:30 Rest 10 Scapular push-ups 0:30 Rest   3 Sets for quality   Conditioning: 1,000m Row 50 Deadlifts (135/93) 30 Handstand push-ups   For time (15:00 cap)     Post results and experiences to commentsRead more

Register now for the 2025 Functional Fitness Games Open! Take the 2025 Judges course!   Conditioning: 10-15-20-25-20-15-10 Rep rounds* of: Calories biked Calories rowed Calories skied *200m Run at the end of each round   For time (35:00 cap)     Post results and experiences to commentsRead more

Register now for the 2025 Functional Fitness Games Open! Take the 2025 Judges course!   Conditioning: 3-Person Team WOD Complete as many reps as possible in 9-minutes of: 5 Wall-ball shots (25/16) @ (10/9′) 3 Burpees-over-bar 1 Snatch (155/103)   …rest 2-minutes, then… Complete as many reps as possible in 3-minutes of: Max rep Sandbag cleans (100/70) Max calories biked*   …rest 2-minutes, then… Complete as many reps as possible in 9-minutes of: 5 Wall-ball shots (25/16) @ (10/9′) 3 Burpees-over-bar 1 Snatch (155/103)   …rest 2-minutes, then… Complete as many reps as possible in 3-minutes of: Max rep Sandbag cleans (100/70) Max calories skied*     For total score (reps and calories) *While two partners are alternating sandbag cleans, the other partner is performing max calories for one minute. At the minute, one partner switches out to perform calories. And then the last partner does calories on the last...Read more