Register now for the 2025 Functional Fitness Games Open! Take the 2025 Judges course!   Conditioning: Complete as many rounds and reps as possible in 7 of: 15/12 Calories skied 10 Wall-ball shots (20/14) @ (10/9) 5 Squat snatches (115/78)   …rest 3:00, then… Complete as many rounds and reps as possible in 7 of: 15/12 Calories rowed 10 Wall-ball cleans (20/14) 5 Shoulder to overhead (115/78)   …rest 3:00, then… Complete as many rounds and reps as possible in 7 of: 15/12 Calories biked 10 Wall-ball overhead stationary lunges (20/14) 5 Hang squat cleans (115/78)   For score     Post results and experiences to commentsRead more

Register now for the 2025 Functional Fitness Games Open! Take the 2025 Judges course! Conditioning: 2025 Monster Games Qualifier WOD “Train Station” 60 Bar Facing Burpees 30 Squat Cleans (155/103) 40 Bar Facing Burpees 20 Squat Cleans (205/133)   For time or score     Post results and experiences to commentsRead more

Register now for the 2025 Functional Fitness Games Open! Take the 2025 Judges course!   Conditioning: 2025 Monster Games Qualifier WODs On a 30:00 running clock: “Kaycee” 20 Devil presses (2 x 25/35) 150 Double-unders 20 Devil presses   For time (8:00 cap)   …Rest until 10:00 on the clock and then…   “Jamie” 2 Round of: 40’ DBL DB Farmer’s Carry  Walking Lunge (2 x 35/25) (5′ = 1 rep) 4 Wall Walks -Directly Into- 2 Rounds of: 40’ DBL DB Front Rack Walking Lunge (5′ = 1 rep) 12 Kipping HSPU -Directly Into- 2 Rounds of: 40’ DBL DB Walking Lunge Switch Grip (5′ = 1 rep) 20’ Handstand Walk (5’= 1 rep)   For time (8:00 cap)   …Rest until 20:00 on the clock and then…   “John Dutton” Overhead Squat 1-rep max Front Squat 1-rep max Back Squat 1-rep max Using 1 Barbell, establish a max...Read more

Register now for the 2025 Functional Fitness Games Open! Take the 2025 Judges course!   Conditioning: 2025 Monster Games Qualifier WOD “Beth” As many reps as possible in 2:00 of: 20/16 Calories rowed Max rep thrusters (95/63) 15 Toes-to-bar*   5 Rounds for score of max thrusters Rest 2:00 between rounds *Any round that 15 toes to bar are not completed, score for that round is 0.     Post results and experiences to commentsRead more

Register now for the 2025 Functional Fitness Games Open! Take the 2025 Judges course! Open Gym 1200-1330 AND 1700-1830 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club* Lift 1:  Clean High Pull ⇒ Power Clean Every 2:00 on the minute, perform: 3 + 3 @ 40% of 1-rm clean 3 + 3 @ 50% 2 + 2 @ 55% 2 + 2 @ 60% 1 + 2 @ 65% 1 + 2 @ 70%   For quality   Lift 2: Squat Clean On an every 0:75 clock, perform 1 rep. Start at 40% of 1-rm clean, add (10#/5#) each set. End at ≈90% of 1-rm clean   For quality   Lift 3: Bench Press Every 2:00 on the minute, perform: 5 @ 35% 5 @ 50% 4 @ 60%...Read more