Click here to register for Masters Functional Fitness League (MFFL)  Class will be held at 0900, located at the Memorial High School track at 55th & Hudson.   MFFL 2.2 & 2.3 “Run For Your Life” EMOM for 5:00 perform: 100m Sprint   Post slowest time   …Rest 10:00   “Munson Mile” 13 Plate Burpees (25# plate) 13 Squats 13 Hand-release Push-ups 14 Alternating Lunges Run 400m   4 rounds for time     Post slowest sprint time and Munson time to comments Also post WOD scores to MFFL website, if registeredRead more

 Click here to register for Masters Functional Fitness League (MFFL) Strength: MFFL 2.8 Snatch 1-rep max 5-minute cap   …rest 5:00   Clean & Jerk 1-rep max 5-minute cap   For max load   Conditioning: 5:00 after C&J, perform 3 rounds for time of: 7 Toes-2-Bar 5 Goblet Squats (70/53) 3 Burpees Run 100m   For Time (7:00 cap)   Flexibility: Middle Split – 1:30 Right Side Straddle – 1:30 Left Side Straddle – 1:30 Banded Overhead Distraction – 1:30/side     Post total max load, time, and experiences to commentsRead more

  REST DAY       Competitors Class 1730-1900 Competitors class is for those members that want to take their Functional Fitness to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all Functional Fitness movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/ exercise that can be found in Functional Fitness. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success and frustration; but your skill level, strength,...Read more

“Watching Daddy”  Click here to register for Masters Functional Fitness League (MFFL)   Skill: Incline Rows 5-5-5-5 After each set, perform 30 seconds of one-arm lat leans, per arm   Conditioning: MFFL WOD 2.4 16:00 Time Cap   Age 39 & below: For Time: Row 1000m Then, 5 rounds of: 25 Pull-ups 7 Shoulder to Overhead (135/85)   Age 40-49: For Time: Row 1000m Then, 5 rounds of: 25 Pull-ups 7 Shoulder to Overhead (125/75)   Age 50-59: For Time: Row 1000m Then, 5 rounds of: 20 Pull-ups 7 Shoulder to Overhead (115/65)   Age 60-64: For Time: Row 1000m Then, 5 rounds of: 15 Pull-ups 7 Shoulder to Overhead (105/55)   Age 65+: For Time: Row 1000m Then, 5 rounds of: 10 Pull-ups 7 Shoulder to Overhead (95/45)   Scaled (All Ages): Age 39 & below: For Time: Row 1000m Then, 5 rounds of: 20 Jumping Pull-ups 7 Shoulder...Read more

Flashback: Battle Over Redlands 2013  0630 class is canceled today. Sorry for any inconvenience.   Conditioning: MFFL WOD 2.7 7-minute AMRAP 20 Double Unders* 5 Overhead Squats*   For total weight lifted   *Instructions: 20 double unders are RX, 80 singles is scaled. Overhead Squats are performed for Rx and Scaled the same. Athlete can have 3 bars available for Overhead Squats. The athlete can choose any 3 bars weight ranging from 35# to 165# during the event. The athlete can stay with one the duration, start with lower weight and ascend or start with higher weight and descend. No restriction on bar sequence of the 3 bars used. …Rest 7 Minutes Run 800m Rest 2 minutes Run 600m Rest 2 minutes Run 400m Rest 1 minute Run 200m For Time Flexibility: Couch Stretch – 2:00/side Banded Overhead Distraction – 2:00/side   Post total weight lifted, sprint time, and experience to...Read more