2015 Functional Fitness Games registration is open @ games.Functional Fitness.com   Skill: Handstand Drills One-arm HS holds 30 seconds each arm Straddle Jump to HS Perform 5 One-leg Tuck Jumps to HS Perform 3 each leg   2 rounds for quality   Conditioning: “Double Dutch” 100 Double Unders 5 rounds of “Cindy”* 80 Double Unders 4 rounds of “Cindy” 60 Double Unders 3 rounds of “Cindy” 40 Double Unders 2 rounds of “Cindy” 20 Double Unders 1 round of “Cindy”   For Time *”Cindy” is 5 Pull-ups, 10 Push-ups, 15 Squats WOD courtesy of nextgenerationFunctional Fitness.com   Mobility: Hip Capsule – 1:30/side Lateral Opener – 1:30/side Posterior Chain Floss – 1:30/side     Post time and experiences to commentsRead more

  Conditioning: 21 Overhead Squats (95/63) 21 Hand-Release Push-ups 400m Run 15 Overhead Squats 15 Hand-Release Push-ups 300m Run 9 Overhead Squats 9 Hand-Release Push-ups 200m Run   For Time (10:00 cap)   …Rest 8:00 from end of cap   Partner up (co-ed if possible), and perform each of the following in order, to completion, with equal work: 1600m Row 120 Double Unders 80 Sit-ups 40 Pull-ups   For Time Compare to Tuesday, 09 September 2014     Flexibility: Right Side Straddle – 1:00 Left Side Straddle – 1:00 Middle Straddle – 1:00 First Rib Mobilization – 2:00/side Olympic Wall Squat – 2:00     Post times and experiences to commentsRead more

0630 and 0845 classes are canceled Friday. 0530, 1200, and 1730 classes are normal. Sorry for any inconvenience.  Strength: Deadlifts 5   reps @ 60% 1RM 3   reps @ 70% 1+ reps @ 80%   For max reps at 80%   Conditioning: “Change up” 10 Wall-Ball Shots (20/14) @ 9′ 10 Kettlebell Swings (53/35)   10 rounds for time Compare to Monday, 13 January 2014   Flexibility: Side Straddle stretch – 1:00/side Center Straddle – 1:00 T-Spine Smash – 2:00   2 rounds for quality     Post load and reps, time, and experiences to commentsRead more

REST DAY       Competitors Class 1730-1900 Competitors class is for those members that want to take their Functional Fitness to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all Functional Fitness movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/ exercise that can be found in Functional Fitness. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success and frustration; but your skill level, strength, speed,...Read more

2015 Functional Fitness Games registration is open @ games.Functional Fitness.com   Conditioning: Part 1: Perform 5 rounds for time of (6 minute cap): 30 Double Unders 15 Shoulder-2-Overhead (95/63)   …Rest 1 minute   Part 2: Perform 2-4-6-8-10-12 rep rounds of (6 minute cap): Alternating Kettlebell Snatch (45/25) Knees-2-Elbows   …Rest 1 minute   Part 3: Perform for reps (6 minute cap) 20 Squat Cleans (145/93) With remaining time, max rep ring dips   Flexibility: Couch Stretch – 1:30/side Bilateral Shoulder Flexion – 1:30 Low Lunge Twist – 1:30/side     Post time and reps for each part, and experiences to comments WODs courtesy of Fittest in OK IIIRead more