2015 Functional Fitness Games registration is open @ games.Functional Fitness.com  Team Name: Ape Nation 2015 Judges Course is open Wednesday noon class is canceled this week only. Sorry for any inconvenience.    Conditioning:  “Raising the Bar” 30 Overhead Walking Lunges (35/25) 20 Slammers (12/8) 10 Thrusters (115/73) 20 Wall-Ball Push-ups 30 Calories Rowed   4 rounds for time Compare to Tuesday,11 February 2015    Mobility: Spine Smash – 2:00 Anterior Compartment Smash – 1:30/side Quad Smash – 1:30/side     Post time and experiences to commentsRead more

2015 Functional Fitness Games registration is open @ games.Functional Fitness.com  Team Name: Ape Nation 2015 Judges Course is open Wednesday noon class is canceled this week only. Sorry for any inconvenience.    Conditioning: MPCF Board WOD “Diane” 21-15-9 rep rounds of: Deadlifts (225/150) Handstand Push-ups   For Time Compare to Monday, 22 April 2013   …rest 7 minutes   Strength: Find 1-rep max Hang Squat Clean   For Max Load   Flexibility: 20 Front Leg Swings/leg 20 Side Leg Swings/leg 20 Sit-ups to Pike 5 Skin-the-Cats   For Quality     Post time, max load, and experiences to commentsRead more

2015 Functional Fitness Games registration is open @ games.Functional Fitness.com  Team Name: Ape Nation 2015 Judges Course is open   Skill/Row Test: 1000m Row For Time   Conditioning: 5 Chest-2-Bar Pull-ups 10 Overhead Squats (135/93) 50 Double Unders   5 rounds for time   Mobility: Banded Olympic Wall Squat – 2:00 Banded Overhead Distraction – 1:30/side Reclined Spinal Twist – 1:30/side     Post row time, CWOD time, and experiences to commentsRead more

2015 Functional Fitness Games registration is open @ games.Functional Fitness.com  Team Name: Ape Nation 2015 Judges Course is open   Conditioning: Partner WOD* “Love Me Some Functional Fitness” 200m Shuttle Sprints x 6 20 Clean and Jerks (155/103) 40 Chest-2-Bar Pull-ups 100 Wall-Ball Shots (20/14) @ (10/9′) 40 T-Push-ups 20 Calories Rowed x 6 200 Double Unders …rest 2 minutes Find 2-rep max in 7:00 Deadlift   For Time *Equal work, only one working at a time, tag between exercises, use same equipment if possible   Flexibility: 20 Side Leg Swings/each leg Hip Capsule – 1:30/leg Pancake Split – 1:30 Middle Splits – 1:30     Post time and experiences to commentsRead more

2015 Functional Fitness Games registration is open @ games.Functional Fitness.com  Team Name: Ape Nation 2015 Judges Course is open   Strength: Hang Squat Snatch 1-1-1-1-1   For Max Load   Conditioning: “Tired & Crazy” 5 Muscle-ups 100 Jump Rope Singles 15 Kettlebell Thrusters (53/35) 20 Shoulder Touches 15 GHD Sit-ups 100 Speed Skips 5 Burpee Box Overs (24/20″)   2 rounds for time   Mobility: Plantar Surface – 1:30/foot Low Lunge Twist – 1:30/side T-Spine Smash – 2:00     Post max load, time, and experiences to commentsRead more