2015 Functional Fitness Games registration is open @ games.Functional Fitness.com Team Name: Ape Nation 2015 Judges Course is open   Pick one: Option 1: Strength: Snatch Grip Deadlift 2-2-2-2-2   For Max Load   Conditioning: MPCF Board WOD 300 Double Unders For Time …Rest 3 minutes, then… 30 Calorie Row 45 Burpees 60 Kettlebell Swings (45/30) 75 Sit-ups   For Time   Option 2: 2015 Games Open WOD 15.1 & 15.1a 15.1 Complete as many rounds and reps in 9-minutes of: 15 Toes-2-Bar 10 Deadlifts (115/75) 5 Snatches (115/75)   15.1a Immediately after 9 minute AMRAP is complete, find: 1-Rep Max Clean and Jerk   For Score   Mobility: 5 Skin the Cat Hold the bottom of Skin the Cat – 30 seconds Couch Stretch – 1:30/side     Post option choice, load, time, score, and experiences to commentsRead more

2015 Functional Fitness Games registration is open @ games.Functional Fitness.com Team Name: Ape Nation 2015 Judges Course is open   2015 Games Open WOD 15.1 & 15.1a 15.1 Complete as many rounds and reps in 9-minutes of: 15 Toes-2-Bar 10 Deadlifts (115/75) 5 Snatches (115/75)   15.1a Immediately after 9 minute AMRAP is complete, find: 1-Rep Max Clean and Jerk   For Score     Post AMRAP score and Clean and Jerk max to commentsRead more

2015 Functional Fitness Games registration is open @ games.Functional Fitness.com Team Name: Ape Nation 2015 Judges Course is open   Strength/Skill: Pick one lift and one body weight skill from “Athletic Skills Sheet“   For quality and load   Conditioning: Partner WOD As a 2-person team, complete as many rounds as possible. There is a 20-minute time limit. Equal work required. Round 1: 2000m Row 120 Double Unders 60 Plate-facing Burpees (45) 30 Kettlebell Swings (70/53)   Round 2: 1500m Row 80 Double Unders 40 Plate-facing Burpees 20 Kettlebell Swings   Round 3: 1000m Row 40 Double Unders 20 Plate-facing Burpees 10 Kettlebell Swings   For Time   Mobility: Couch Stretch – 1:30/side Spine Smash – 2:00 Anterior Compartment Smash – 1:30/side     Post skills worked, results, time, and experiences to commentsRead more

2015 Functional Fitness Games registration is open @ games.Functional Fitness.com  Team Name: Ape Nation 2015 Judges Course is open   REST DAY       Competitors Class 1730-1900 Competitors class is for those members that want to take their Functional Fitness to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all Functional Fitness movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/ exercise that can be found in Functional Fitness. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This...Read more

2015 Functional Fitness Games registration is open @ games.Functional Fitness.com  Team Name: Ape Nation 2015 Judges Course is open   Conditioning: “Better Days” 40 Speed Skips 30 Box Jumps (24/20″) 20 One-leg Kettlebell Deadlift Crossover (35/25) 400m Row 20 GHD Sit-ups 30 Weighted Walking Lunges (45/35) 40 Double Unders   2 rounds for time Compare to Friday, 19 December 2014   Strength: Back Squat 5   reps @ 60% 1RM 3   reps @ 70% 1+ reps @ 80%   For max reps @ 80%   Flexibility/yoga poses: Thread the Needle – 1:30/side Twisted Monkey – 1:30/side Pigeon – 1:30/side     Post time, load and reps, and experiences to commentsRead more