2015 Functional Fitness Games registration is open @ games.Functional Fitness.com  Team Name: Ape Nation 2015 Judges Course is open   Skill: Pick any Three (3) skills on the “Athletic Skills Sheet“   For quality, time, load, or completion   Conditioning: Partner WOD* “You go, I go” With a 6-minute cap perform as many reps as possible of: 30 Deadlifts (225/153) 30 Wall-Ball Shots (20/14) @ (10/9′) 30 Chest-2-Bar Pull-ups …rest 1-minute and strip weights, then… With a 6-minute cap perform as many reps as possible of: 20 Hang Power Cleans (135/93) 20 Wall-Ball Shots (20/14) @ (10/9′) 20 Hand Stand Push-ups …rest 1-minute and strip weights, then… With a 6-minute cap perform as many reps as possible of: 10 Overhead Squats (95/63) 10 Wall-Ball Shots (20/14) @ (10/9′) 10 Muscle-ups   For Score Compare to Wednesday, 08 October 2014 *WOD instructions: These reps are equal work. Only one athlete working...Read more

2015 Functional Fitness Games registration is open @ games.Functional Fitness.com  Team Name: Ape Nation 2015 Judges Course is open   Strength/Skill: Squat Snatch 7-6-5-4-3-2-1-1 Start at 55% 1RM. Increase by 5% each iteration. Focus points for this are: Hip Explosion, Shrug, Pulling under bar   For Quality   Conditioning: Complete as many rounds as possible in 15 minutes of: 5 Burpee Box Overs (30/24″) 7 Sumo Deadlift High-Pull (95/65) 9 Strict Knees-2-Elbows   For Score   Mobility: Olympic Wall Squat – 2:00 Overhead Distraction w/ External Bias – 1:30/side Spine Smash – 2:00     Post Load, Time, and Experiences to commentsRead more

2015 Functional Fitness Games registration is open @ games.Functional Fitness.com  Team Name: Ape Nation 2015 Judges Course is open   Conditioning: Partner WOD* “Slack-eyed Saturday” Buy-in: 100 Double Unders …then 20 Chest-2-Bar Pull-up 40 Wall-Ball Volleyball Throws @ 8′ (20/14)* Row 800m 40 GHD Sit-ups 40 Shoulder Press (65/45)* 40 Overhead Squats Row 800m 40 Kettlebell Swings (53/35) 40 Push Press 40 Front Squats Row 800m 40 Plate-facing Burpees 20 Handstand Push-ups   For Time   …Rest 2 minutes   Strength Sellout: Find 1-rep max (10:00 cap) Hang Power Clean   For Score (team total)   *Wall-Ball Volleyball Throws are performed with each partner on opposite sides of a 8′ bar, wall, etc; ones squats and throws ball over target, where other catches, squats and returns. Two throws have been performed. Co-ed teams use a 16 lb ball. Use the same weight for each of the weighted exercises   Flexibility: Hip...Read more

2015 Functional Fitness Games registration is open @ games.Functional Fitness.com  Team Name: Ape Nation 2015 Judges Course is open   Skill: Practice for 10 minutes on: Handstand Progressions   For Quality   Conditioning: Complete as many rounds as possible in 4 minutes of: 5 Power Snatches (135/93) 20 Double Unders …rest 2 minutes Complete as many rounds as possible in 4 minutes of: 5 Power Cleans (155/103) 30 Speed Skips …rest 2 minutes Complete as many rounds as possible in 4 minutes of: 50 Wall-Ball Shots (20/14) @ 9′ 50 Jump rope Singles   For Score   Mobility: Quad Smash – 1:30/leg Anterior Compartment Smash – 1:30/side Hip Capsule Stretch – 1:30/side   For Quality     Post score and experiences to commentsRead more

2015 Functional Fitness Games registration is open @ games.Functional Fitness.com  Team Name: Ape Nation 2015 Judges Course is open   REST DAY       Competitors Class 1730-1900 Competitors class is for those members that want to take their Functional Fitness to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all Functional Fitness movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/ exercise that can be found in Functional Fitness. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This...Read more