“Say I Won’t” 2016 Functional Fitness Games Open registration is now live at games.Functional Fitness.com! Team Name: Ape Nation Online Judges course is open HERE.   Strength WOD: Every minute on the minute for 10 minutes perform: 1 Power Clean, 2 Front Squat (Even)* 5 Burpees (Odd)   For max load *Increase weight each time lifting is successful   Conditioning WOD: “Ready to Run” Run 200m 5 rounds of: 6 Handstand Push-ups 7 Box Overs (24/20″) 8 Alternating Kettlebell Snatch (53/35) …then Run 400m 3 rounds of: 6 Handstand Push-ups 7 Box Overs (24/20″) 8 Alternating Kettlebell Snatch (53/35) …then Run 200m   For Time Compare to Monday, 17 February 2014   Mobility: Barbell Shoulder Smash – 1:30/side Barbell Biceps Smash – 1:30/side Hip Capsule Stretch – 1:30/side Hamstring Floss – 1:30/side     Post load, time, and experiences to commentsRead more

“Swolemates” 2016 Functional Fitness Games Open registration is now live at games.Functional Fitness.com! Team Name: Ape Nation Online Judges course is open HERE.   Strength: Shoulder Press 5   reps @ 65% 1RM 3   reps @ 75% 1+ reps @ 85%   Conditioning: Run 300m 15 Deadlifts (185/123) 12 Kettlebell Swings (53/35) 9 Burpees   4 rounds for time   Flexibility: Low Lunge Twist – 2:00/side Eye of the Needle – 2:00/leg Reclined Spinal Twist – 2:00/side     Post load and reps, time, and experiences to commentsRead more

Congrats to the 4 teams that competed at the Sweetheart Duel! (Dave and Emma not pictured) 2016 Functional Fitness Games Open registration is now live at games.Functional Fitness.com! Team Name: Ape Nation Online Judges course is open HERE.   Skill: 20 Second Hollow Body Holds 20 Shoulder Touches 20 Hollow Body Rocks 20 Double Unders   3 rounds for quality   Conditioning: “Love Hurts” Complete as many rounds as possible in 10 minutes of: 5 Power Cleans to Overhead (115/73) 10 Pistols, alternating 50 Speed Skips   …Then Complete, as a 3-4 person team, row for max calories in 10 minutes Switch team member every (15/10)* calories   …Now Complete as many rounds as possible in 10 minutes of: 5 Muscle-ups, Bar or Rings 10 Grasshoppers 15 Slammers (12/8)   For Scores Compare to Saturday, 16 February 2013 *Males row 15 cal, females row 10   Mobility: Lower Body Foam...Read more

2016 Functional Fitness Games Open registration is now live at games.Functional Fitness.com! Team Name: Ape Nation Online Judges course is open HERE.   Conditioning: “Raising the Bar” 30 Overhead Walking Lunges (35/25) 20 Slammers (12/8) 10 Thrusters (115/73) 20 Wall-Ball Push-ups 30 Calories Rowed   4 rounds for time Compare to Tuesday, 11 February 2014   Flexibility: 10 Sit-ups to Straddle Right Side Straddle – 2:00 Left Side Straddle – 2:00 Middle Straddle – 2:00     Post time and experiences to commentsRead more

2016 Functional Fitness Games Open registration is now live at games.Functional Fitness.com! Team Name: Ape Nation Online Judges course is open HERE.   Strength & Conditioning: Partner WOD (co-ed if possible) 0:00-4:00 Back Squat Max weight lifted -males @ 135 or 155* -females @ 95 or 135*   4:00-8:00 Rest   8:00-25:00 Perform 16 alternating rounds** of: 12 Deadlifts (185/125) 9 Push-ups 6 Box Jumps (20″)   25:00-26:00 Rest   26:00-Finish 4 x 300m Sprints Alternate sprints   For time *Athletes must choose weight before starting WOD. Both athletes use one bar, and must switch out weight as needed. **There is a 17-minute cap. For every rep not completed, add :01 seconds to time.   Mobility: Couch Stretch – 1:30/side Lateral Opener – 1:30/side Recline Spinal Twist – 1:30/side     Post total weight lifted, times, and experiences to commentsRead more