2016 Functional Fitness Games Open registration is now live at games.Functional Fitness.com! Team Name: Ape Nation Online Judges course is open HERE.   Conditioning: Option 1: 2016 Functional Fitness Games Open WOD 16.1 Complete as many rounds as possible in 20-minutes of: 25-ft Overhead Walking Lunges (95/65) 8 Bar-Facing-Burpees 25-ft Overhead Walking Lunges 8 Chest-2-Bar Pull-ups   For Score WOD courtesy of Functional Fitness HQ and Functional Fitness Games 2016 You can find Masters, Scaled, and Teen variations at games.Functional Fitness.com   Option 2: 1000m Row …then at next even minute… 15:00 AMRAP of: 25′ Burpee Broad Jumps 10 Handstand Push-ups 20 Sit-ups 30 Double Unders   …then at next even minute… 1000m Row   For Time and score   Flexibility: Couch Stretch – 1:30/side Bilateral Shoulder Flexion – 1:30 Low Lunge Twist – 1:30/side     Post time and score to commentsRead more

2016 Functional Fitness Games Open registration is now live at games.Functional Fitness.com! Team Name: Ape Nation Online Judges course is open HERE.   Conditioning: 2016 Functional Fitness Games Open WOD 16.1 Complete as many rounds as possible in 20-minutes of: 25-ft Overhead Walking Lunges (95/65) 8 Bar-Facing-Burpees 25-ft Overhead Walking Lunges 8 Chest-2-Bar Pull-ups   For Score WOD courtesy of Functional Fitness HQ and Functional Fitness Games 2016 You can find Masters, Scaled, and Teen variations at games.Functional Fitness.com   Mobility: Spine Smash – 2:00 Anterior Compartment Smash – 1:30/side Quad Smash – 1:30/side Glute Smash – 1:30/side     Post score and experiences to commentsRead more

2016 Functional Fitness Games Open registration is now live at games.Functional Fitness.com! Team Name: Ape Nation Online Judges course is open HERE.   Conditioning: 15 Calorie Row 6 Clean & Jerks (135/95) 5 Snatches (135/95) 4 Thrusters (135/95)   For Time Perform this solo 3 rounds, partner 4 rounds, or 3-person 6 rounds. If done as partner, each partner must do a complete round before other partner starts. If done as a team, members alternate exercises   …Rest 5 minutes, then…   As a team of 3, perform: 300 Double Unders 150 Sit-ups 75 Ring Push-ups   For Time   Flexibility/yoga poses: Eye of the Needle – 1:30/side Twisted Monkey – 1:30/side Pigeon – 1:30/side     Post times and experiences to commentsRead more

2016 Functional Fitness Games Open registration is now live at games.Functional Fitness.com! Team Name: Ape Nation Online Judges course is open HERE.   REST DAY     Competitors Class 1730-1900 Competitors class is for those members that want to take their Functional Fitness to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all Functional Fitness movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/exercise that can be found in Functional Fitness. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed....Read more

2016 Functional Fitness Games Open registration is now live at games.Functional Fitness.com! Team Name: Ape Nation Online Judges course is open HERE.   Conditioning: 2015 Functional Fitness Games Open 15.4 Complete as many reps as possible in 8 minutes of: 3 Handstand Push-ups 3 Cleans (185/125) 6 Handstand Push-ups 3 Cleans 9 Handstand Push-ups 3 Cleans 12 Handstand Push-ups 6 Cleans 15 Handstand Push-ups 6 Cleans 18 Handstand Push-ups 6 Cleans 21 Handstand Push-ups 9 Cleans Etc., adding 3 reps to the handstand push-ups each round, and 3 reps to the clean every 3 rounds   For Score Compare to Saturday, 21 March 2015 WOD and standards courtesy of games.Functional Fitness.com   Strength: Deadlift 4-4-4-4-4 @ 85% 1RM   For Quality   Flexibility: Couch Stretch – 2:00/side Bilateral Shoulder Flexion – 2:00 T-Spine Smash – 2:00     Post score and experiences to commentsRead more