Run 10K (6.2 miles) Post time to comments Compare to 10 OCT 08Read more

A picture that will never be taken again. May God bless the families of 9/11. Push Press5-5-5-5-5 Post max load to commentsRead more

“Phelps” 4-25 yd. Swims (any stroke)7 PU14 SU16 SQ 8 Rounds for time Post time to comments Compare to 26 MAR 09Read more

“Annie” 50-40-30-20-10 reps of: Double Unders (4:1 singles) Sit-ups Post time to comments Compare to 23 May 2009Read more

“Nicole” Complete AMRAP in 20 minutes of: Run 400m Max rep pull-ups Post number of pull-ups complete each round to commentsRead more