2016 Functional Fitness Games Open registration is now live at games.Functional Fitness.com! Team Name: Ape Nation Online Judges course is open HERE.   REST DAY     Competitors Class 1730-1900 Competitors class is for those members that want to take their Functional Fitness to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all Functional Fitness movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/exercise that can be found in Functional Fitness. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed....Read more

2016 Functional Fitness Games Open registration is now live at games.Functional Fitness.com! Team Name: Ape Nation Online Judges course is open HERE.   Conditioning: MPCF Board WOD “Battle Buddy” 20 Tire Flips (210/175) 30 meter Shuttle Runs x 4 80 Buddy Push-ups 100 meter Buddy Carry 100 Double Unders 80 Wall-Ball Tosses @ 5m (20/14) 40 Chest-2-Bar Pull-ups 20 Tire Flips   1.5 rounds for time*   Post time to comments Compare to Saturday, 13 June 2015 *Complete one full round, then do half of each exercise again. Notes: This is a Partner WOD. Each “buddy” must complete exactly half of each exercise. Tire flips and shuttle runs are to be alternated.   Flexibility: Hip Capsule – 1:30/side Overhead w/ External Rotation Bias – 1:30/side Quad Smash – 1:30/side     Post time and experiences to commentsRead more

2016 Functional Fitness Games Open registration is now live at games.Functional Fitness.com! Team Name: Ape Nation Online Judges course is open HERE.   Skill: Row 2000m For Time   Conditioning: 5 Chest-2-Bar Pull-ups 10 Overhead Squats (135/93) 50 Double Unders   5 rounds for time   Flexibility: Right side straddle – 1:00 Left side straddle – 1:00 Center straddle – 1:00 Butterfly – 1:00 Pike – 1:00   2 rounds for quality     Post times and experiences to commentsRead more

Family callous shaving. Favorite past time at the Clary house.   Conditioning: MPCF Board WOD “Filthy Fifty” 50 Box Jumps (24/20″) 50 Jumping Pull-ups 50 Kettlebell Swings (35/25) 50 Walking Lunges 50 Knees-2-Elbows 50 Push Press (45/30) 50 Back Extentions 50 Wall-Ball Shots (20/14) @ (10/9′) 50 Burpees 50 Double Unders   For Time Compare to Wednesday, 11 June 2014   Mobility: Barbell Shoulder Smash – 1:30/side Barbell Biceps Smash – 1:30/side Banded Olympic Wall Squat – 2:00     Post time and experiences to commentsRead more

2016 Functional Fitness Games Open registration is now live at games.Functional Fitness.com! Team Name: Ape Nation Online Judges course is open HERE.   Conditioning: “1 with the Ape” Complete as many reps in 4-minutes as possible of: 22 Kettlebell Swings (70/53) 16 Handstand Push-ups   …then 400m Row (2-minute cap)   Complete as many reps in 4-minutes as possible of: 22 Kettlebell Sumo Deadlift High Pull (70/53) 16 Hand-Release Push-ups   …then 40m Farmers Carry (70/53), one KB per hand (2-minute cap)   Complete as many reps in 4-minutes as possible of: 22 Kettlebell Goblet Squats (70/53) 16 Sit-ups   …then 40m Front Rack Kettlebell Lunges (70/53) (2-minute cap)   Complete for time: 22 Alternating Kettlebell Cleans (70/53) 16 Muscle-ups   …Rest 4 minutes   Complete for time: 20 Double Kettlebell Thrusters (70/53)   For score* *Score is your time on the final part, minus 1 second for each rep...Read more