2016 Functional Fitness Games Open registration is now live at games.Functional Fitness.com! Team Name: Ape Nation Online Judges course is open HERE.   Strength WOD: Overhead Squat 3-3-3-3-3   For Max Load   Conditioning WOD: “No Fear” 21-15-9 rep rounds of: Deadlifts (225/150) T Push-ups Back Extensions   For Time Compare to Wednesday, 05 February 2014   …Rest 3 minutes   15-12-9 Rep Rounds of: Calories Rowed Burpees   For Time   Flexibility: 20 PVC Passovers T-spine mobility – 2:00 10 Skin-the-Cats Hip Capsule – 1:30/side     Post load, time, and experiences to commentsRead more

2016 Functional Fitness Games Open registration is now live at games.Functional Fitness.com! Team Name: Ape Nation Online Judges course is open HERE.   Skill: Practice 15 minutes on: Pistol Progressions 1, 2, 3, 4 and Straddle Jump to HS One-leg Tuck Jump to HS HS forward rolls   For Quality   Conditioning: Row 1000m for time   …rest 3 minutes, then perform 3 rounds for time of: 5 Muscle-ups 10 Kettlebell Swings (72/53) 15 Slammers (12/8) 20m Overhead Walking Lunges (45/35)   …rest 3 minutes, then perform for time: 100 Double Unders   Compare to Tuesday, 03 February 2015   Flexibility: Right Leg Split – 1:30 Left Leg Split – 1:30 Middle Splits – 1:30 Right Side Straddle – 1:30 Left Side Straddle – 1:30 Middle Straddle – 1:30     Post all three WOD times and experiences to commentsRead more

2016 Functional Fitness Games Open registration is now live at games.Functional Fitness.com! Team Name: Ape Nation Online Judges course is open HERE.   Strength: Snatch Grip Deadlift 3-3-3-3-3   For max load   Conditioning: “Frieda” 21-15-9 rep rounds of: Thrusters (95/65) Pull-ups Box Jumps (24/20″) Run 800, 400, 200*   For Time Similar to Saturday, 04 February 2015 *After 21 rep rd, run 800m; after 15 rep rd, run 400; and after 9 rep rd, run 200m   Mobility: Single Leg Flexion – 1:30/leg Overhead Tissue Smash – 1:30/side Ball Tack and Floss – 1:30/side     Post load, time and experiences to commentsRead more

Only 9 days until the 119th Royal Huddleston Burpee Challenge! Special moment at 0530 class, Robert, Barry, and John coincidentally worn the same shirt, and Coach happened to have his in gym bag.   Conditioning: Partner WOD “Share the Load” 20 meter Fat Bar back rack carry (290/190) 300m Run 20 Toes-2-Bar   8 rounds for time   …Rest 5 minutes   Remain as a partner group, and perform max reps in 1-minute of each: Snatch (135/93) Rest 1-minute Clean (185/123) Rest 1-minute Deadlift (275/183)   For score Compare to Saturday, 01 August 2015   Flexibility: 10 Sit-ups to Straddle Right Side Straddle – 2:00 Left Side Straddle – 2:00 Middle Straddle – 2:00     Post time, score, and experiences to commentsRead more

  Conditioning: MPCF Board WOD “Bulger” Run 200m 7 Chest-2-Bar Pull-ups 7 Front Squats (135/93) 7 Handstand Push-ups   10 rounds for time Compare to Friday, 06 June 2014   Mobility: Hip Capsule – 1:30/side Prone Shoulder Flexion – 2:00 Olympic Wall Squat – 2:00     Post time and experiences to commentsRead more