Family callous shaving. Favorite past time at the Clary house.   Conditioning: MPCF Board WOD “Filthy Fifty” 50 Box Jumps (24/20″) 50 Jumping Pull-ups 50 Kettlebell Swings (35/25) 50 Walking Lunges 50 Knees-2-Elbows 50 Push Press (45/30) 50 Back Extentions 50 Wall-Ball Shots (20/14) @ (10/9′) 50 Burpees 50 Double Unders   For Time Compare to Wednesday, 11 June 2014   Mobility: Barbell Shoulder Smash – 1:30/side Barbell Biceps Smash – 1:30/side Banded Olympic Wall Squat – 2:00     Post time and experiences to commentsRead more

2016 Functional Fitness Games Open registration is now live at games.Functional Fitness.com! Team Name: Ape Nation Online Judges course is open HERE.   Conditioning: “1 with the Ape” Complete as many reps in 4-minutes as possible of: 22 Kettlebell Swings (70/53) 16 Handstand Push-ups   …then 400m Row (2-minute cap)   Complete as many reps in 4-minutes as possible of: 22 Kettlebell Sumo Deadlift High Pull (70/53) 16 Hand-Release Push-ups   …then 40m Farmers Carry (70/53), one KB per hand (2-minute cap)   Complete as many reps in 4-minutes as possible of: 22 Kettlebell Goblet Squats (70/53) 16 Sit-ups   …then 40m Front Rack Kettlebell Lunges (70/53) (2-minute cap)   Complete for time: 22 Alternating Kettlebell Cleans (70/53) 16 Muscle-ups   …Rest 4 minutes   Complete for time: 20 Double Kettlebell Thrusters (70/53)   For score* *Score is your time on the final part, minus 1 second for each rep...Read more

2016 Functional Fitness Games Open registration is now live at games.Functional Fitness.com! Team Name: Ape Nation Online Judges course is open HERE.   Strength & Conditioning: “One Man Pit Crew” Every minute on the minute, perform 1 repetition, and then add (males 10lb/ females 5lb). Start with an empty bar (45/33), and perform 1 Snatch. Add weight (10/5), and then perform 1 snatch at the top of the next minute. Continue this until failure. Upon failure, begin performing 1 Clean EMOM, adding the same weight (10/5). Continue this until failure. Upon failure, begin performing 1 Deadlift EMOM, adding the same weight (10/5). Continue this until failure. For max weight in each lift   Mobility: Couch Stretch – 1:30/side Posterior Chain and IT band stretch – 1:30/side Recline Spinal Twist – 1:30/side Anterior Compartment Smash – 1:30/side     Post loads and experiences to commentsRead more

  REST DAY     Competitors Class 1730-1900 Competitors class is for those members that want to take their Functional Fitness to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all Functional Fitness movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/exercise that can be found in Functional Fitness. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success and frustration; but your skill level, strength, speed, etc...Read more

2016 Functional Fitness Games Open registration is now live at games.Functional Fitness.com! Team Name: Ape Nation Online Judges course is open HERE.   Strength WOD: Overhead Squat 3-3-3-3-3   For Max Load   Conditioning WOD: “No Fear” 21-15-9 rep rounds of: Deadlifts (225/150) T Push-ups Back Extensions   For Time Compare to Wednesday, 05 February 2014   …Rest 3 minutes   15-12-9 Rep Rounds of: Calories Rowed Burpees   For Time   Flexibility: 20 PVC Passovers T-spine mobility – 2:00 10 Skin-the-Cats Hip Capsule – 1:30/side     Post load, time, and experiences to commentsRead more