On Saturday, 10 September 2016, MP will be hosting an event to support Autism. To participate, please visit the following to sign-up. Lift Up Autism   Conditioning: Complete as many rounds and reps as possible in 20 minutes of: 6 Strict Pull-ups 9 Box Jumps (30/24″) 12 Kettlebell Swings (72/53) 15 Calories Rowed   For Score   Strength or Skill: For 15 minutes work on: Pick any lift and find a 1 or 3-rep max OR Pick 1-3 gymnastics skills to work on   Flexibility: Rocking Table – 1:00 Twisting Ape – 1:00 20 Straight Calf Raises Elevated Seiza – 1:00 10 Side-to-Side Squats Standing Pancake Stretch – 1:00   2 rounds for quality     Post score, load, skills, and experiences to commentsRead more

On Saturday, 10 September 2016, MP will be hosting an event to support Autism. To participate, please visit the following to sign-up. Lift Up Autism   Strength & Conditioning: Run 800m 5 Hang Clean* & Jerk (65-70% 1RM C&J) …Rest 3 minutes Run 600m 4 Hang Clean & Jerk (70-75% 1RM) …Rest 2 minutes Run 400m 3 Hang Clean & Jerk (75-80% 1RM) …Rest 1 minute Run 200m 2 Hang Clean & Jerk (80-85% 1RM)   For Time *These are all hang squat cleans, each set   Mobility: Elevated Cat – 1:30 Shoulder Capsule – 1:00/side Standing Achilles – 1:00/side Narrow Hurdler – 1:00/side Shoulder down Straddle – 1:00/side     Post load used, time, and experiences to commentsRead more

On Saturday, 10 September 2016, MP will be hosting an event to support Autism. To participate, please visit the following to sign-up. Lift Up Autism   Conditioning: Partner WOD 60 Handstand Push-ups 40m Buddy Carry 20 Synchronized Chest-2-Bar Pull-ups 40m Buddy Carry 60 Burpee Box Overs (24/20″)   For Time (14:00 cap)   …Rest 5 minutes,then…   Perform the following, synchronized with your partner: 10 Overhead Squat (115/75) 15 Shoulder-2-Overhead 20 Squat Cleans   For Time (8:00 cap)   Flexibility/yoga poses: Thread the Needle – 1:30/side Twisted Monkey – 1:30/side Pigeon – 1:30/side Reclined Spinal Twist – 1:30/side     Post times and experiences to commentsRead more

  Conditioning: 4-person Team WOD 6-minute AMRAP Max rep synchronized Pull-ups (M1/F1) Partner Deadlift hold (375) (M2/F2) Switch as often as desired. Pull-ups only count if Deadlift bar is held in full lockout by other co-ed team.   …rest 2 minutes, then… Each member must perform the following in any team order, only 2 working at a time: 15 Burpees 20 Wall-Ball Shots (16/12) 50 Double Unders or 100 Single Unders 20 Knees-2-Elbows 15 Calories Rowed   For Time (19:00 cap)   …rest 5 minutes, then… Strength: Team Total: 1-rep max Hang Squat Clean (12:00 cap)   Two bars allowed to be used. Only one bar moving at a time. Athletes not lifting can prepare their bar while other athlete is lifting.   Flexibility: Right Straddle – 1:30 Left Straddle – 1:30 Center Straddle – 1:30 One Arm Lat Lean – 1:30/side Reclined Spinal Twist – 1:30/side     Post...Read more

  Conditioning: Run 200m 20 Burpee Box Jumps (24/20″) 10 Toes-2-Bar Row 250m 5 Handstand Push-ups   4 rounds for time Similar to Wednesday, 04 August 2010   Flexibility: Knees-to-traps – 1:30 Elevated Cat- 1:30 10 reps 2 pike/2 squats Standing Pike – 1:30 Kneeling Achilles – 1:00/side Butterfly – 2:00     Post time and experiences to commentsRead more