2017 Functional Fitness Games registration now live! Click HERE Team name: Ape Nation 2017 Functional Fitness Judges course now open! Click HERE   Conditioning 1: Every 3 minutes on the minute for 12 minutes perform: 300m Run 10 Med-Ball Squat Cleans (20/14) 3 Strict Pull-ups*   Conditioning 2: 18-15-12-9-6 rep rounds of: Calories Rowed Hang Power Clean (Fat Bar)*   For Time (9:00 cap) *weights Rx (125/85) Intermediate (105/75) Novice (95/65)   Flexibility: Side Straddle – 1:30/side Center Straddle – 1:30 10 Skin-the-Cats     Post score, time, and experiences to commentsRead more

2017 Functional Fitness Games registration now live! Click HERE Team name: Ape Nation 2017 Functional Fitness Judges course now open! Click HERE   Rowing Skill Work: Choose one: Option 1: Row’d Royalty 17.3 A&B 250m Row Rest 30 seconds 500m Row Rest 1 minute 750m Row Rest 2 minutes 1000m Row   17.3 A – 250m row time 17.3 B – total row time   Option 2: 3-person team 3600m Row*   For Time *Switch every 300 or 600m   Conditioning: 20 T Push-ups 20 Single Unders 30 Sit-up Slammers (12/8) @ 2m 30 Double Unders 20 Wall-Ball Shots (20/14) @ (12/11′) 20 Speed Skips   3 rounds for time   Mobility: Couch Stretch -1:30/side Sink Mobilization – 2:00 Spine Smash – 2:00 Overhead Distraction – 1:30/side     Post times and experiences to commentsRead more

2017 Functional Fitness Games registration now live! Click HERE Team name: Ape Nation 2017 Functional Fitness Judges course now open! Click HERE   Strength WOD: Perform the following for quality (20 minute cap): Thruster Warm-up: 8, 6, 4 rep, gradual weight increase 3 reps @ 65% 1RM 3 reps @ 75% 1RM 3+ reps @ 85% 1RM   Conditioning WOD: “Death by Burpee Swings” (53/35) With a continuous running clock, on minute one, perform 1 Burpee and 1 KB Swing. Minute two, perform 2 Burpees and 2 KB Swings. Minute three, perform 3 Burpees and 3 KB Swings. Continue this method until you are unable to complete the specified number of Burpees and KB Swings.   For Score Compare to Monday, 27 January 2014   Post max reps and load, and score to commentsRead more

2017 Functional Fitness Games registration now live! Click HERE Team name: Ape Nation 2017 Functional Fitness Judges course now open! Click HERE   Conditioning: Complete as many rounds and reps as possible in 15 minutes of: Run 300m 5 pull-ups 10 Hand-release Push-ups 15 Squats   …rest 5 minutes, then… Partner up, and complete as many rounds and reps as possible in 10 minutes of: 10 Sit-up Slammers (12/8) 20 Double Unders 10 Calories Rowed 20m Burpee Broad Jumps 10 Double Kettlebell Front Squats (53/35)   …rest 5 minutes, then… Complete as many reps as possible in 5 minutes of: Power Snatches (75/53)   For Scores     Post scores and experiences to commentsRead more

2017 Functional Fitness Judges course is now open! Click HERE   REST DAY     Competitors Class: 1730-1900 Competitors class is for those members that want to take their Functional Fitness to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all Functional Fitness movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/exercise that can be found in Functional Fitness. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both...Read more