Congrats to our 3 MPCF teams that competed at the comp this weekend! All three did amazing! And represent MP with glorious pride! A special thank you to all our MP family and friends that came out to show support and cheer on the teams. Your presence was noticed and enjoyed.   Skill: 500m Row For Time   …rest 8:00, then…   Conditioning: Part 1: For Time (4:00 cap): 16 Alternating Overhead Lunges (45/25) 30 Thrusters (75/45) 15 Ring Dips   …rest 1 minute, then…   Part 2 For Time (2:00 cap): 16 Alternating Overhead Lunges (45/25) 12 Power Snatches (95/65) 3 Double Burpee Pull-ups   …rest 1 minute, then…   Part 3: For Time (7:00 cap): 16 Alternating Overhead Lunges (45/25) 15 Shoulder to Overhead (115/75) 12 Jumping Squats 9 Overhead Squats (115/75) 60m Farmers Carry (70’s/53’s)   This WOD is a solo variation of “The Hero’s Gambit” from...Read more

  Saturday class is cancelled this due to Battle at the Ballpark competition. Come spend the day with us while we watch our three teams compete. $10 spectator entry fee. Masters of the Ape heat time are: 0800, 1140, and 1630 Less Twerking, More Jerking heat times are: 0815, 1200, and Finals TBD Flexually Confused heat times are: 0945, 1400, and Finals TBDRead more

Friday night and Saturday classes are cancelled this week due to Battle at the Ballpark competition. Come watch our three teams compete from 1640-2030.   Strength and Conditioning: Sprint 400m …rest 4 minutes, then… 21-15-9 rep rounds for time of: Plate-facing Burpees Wall-Ball Shots (20/14) @ (10/9′) Hanging Power Cleans (135/93) …rest 4 minutes, then… Find 3-rep max Deadlift   Mobility: Hip Capsule – 1:30/side Plantar Surface – 1:30/foot Prone Shoulder Flexion – 2:00     Post time, load, and experiences to commentsRead more

Friday night and Saturday classes are cancelled this week due to Battle at the Ballpark competition. Come watch our three teams compete from 1640-2030.   REST DAY     Competitors Class: 1730-1900 Competitors class is for those members that want to take their Functional Fitness to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all Functional Fitness movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/exercise that can be found in Functional Fitness. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever...Read more

Friday night class is cancelled this week due to Battle at the Ballpark competition. Come watch our three teams compete from 1640-2030.   Conditioning: MPCF Board WOD “Helen” 400m Run 21 Kettlebell Swings (53/35) 12 Pull-ups 3 rounds for time Compare to Friday, 25 September 2015   Strength: Ground-to-Overhead-to-3 rep Overhead Squat Weight is to be taken from the ground, put overhead any way, and then perform 3 reps of OHS. First OHS rep cannot be a squat snatch. Must get overhead and pause at the top before starting OHS’s.   Mobility: Super Front Rack – 1:30 each arm Banded Olympic Wall Squat – 2:00 Quad Smash – 1:30 each leg     Post time, max load, and experiences to commentsRead more