Rest Day   Competitor’s Class: 1730-1900 Competitors class is for those members that want to take their Functional Fitness to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all Functional Fitness movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/exercise that can be found in Functional Fitness. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success and frustration; but your skill level, strength, speed, etc will...Read more

  Conditioning: MPCF Board WOD Spend some time with one of the “Girls” Isabel, Jackie, Karen, Kelly, Lola, Mary, Nancy, Nasty Girls, Nicole   Post score or time   Strength: Front Squat 5-5-4-4-3-3 Start at 60%, increase by 5% each set   Flexibility/Mobility: Couch Stretch – 1:30/side Bilateral Shoulder Flexion – 1:30 Low Lunge Twist – 1:30/side   Royal Huddleston Burpee Challenge: Day 25     Post score, time, loads, and experiences to commentsRead more

  Strength: Bench Press 1-rep max For max load Conditioning: Every minute on the minute for 12 minutes perform: 1 Power Clean (95% 1RM) 10m Sprint 3 Chest-2-Bar Pull-ups 10m Sprint 2 Burpees*   For Score *On last minute, perform as many burpees as possible. Last minute burpee count is score.   Flexibility: 15 Front Leg Swings/leg Olympic Wall Squat – 2:00 15 Side Leg Swings/leg 15 Sit-ups to Pike Pike stretch – 2:00   Royal Huddleston Burpee Challenge: Day 24     Post max load, score, and experiences to commentsRead more

LAST DAY to register! 2017 Functional Fitness Games registration now live! Click HERE Team name: Ape Nation 2017 Functional Fitness Judges course now open! Click HERE   Conditioning: Option 1: “WOD 3” Row 250m 25 Snatches (75/53) 25 Kettlebell Swings (53/35) 25 Overhead Squats (75/53) 25 Box Jumps (20″) 25 Sumo Deadlift High-Pulls (75/53) 25 Wall-Ball Shots (20/14) @ (10/9′) 25 Thrusters (75/53) Row 250m   For Time Compare to Tuesday, 01 March 2016   Strength: Hang Power Clean Find 2-rep max   Option 2: 2017 Functional Fitness Games Open WOD 17.1 10 Dumbbell Snatches (50/35) 15 Burpee-Box Jump-Overs 20 Dumbbell Snatches 15 Burpee-Box Jump-Overs 30 Dumbbell Snatches 15 Burpee-Box Jump-Overs 40 Dumbbell Snatches 15 Burpee-Box Jump-Overs 50 Dumbbell Snatches 15 Burpee-Box Jump-Overs   For Time 20:00 time cap For descriptions, movement standards, and scaled options go to: games.Functional Fitness.com   Flexibility/Mobility: Quad Smash – 1:30/side Anterior Compartment Smash –...Read more

2017 Functional Fitness Games registration now live! Click HERE Team name: Ape Nation 2017 Functional Fitness Judges course now open! Click HERE   Conditioning: 2017 Functional Fitness Games Open WOD 17.1 10 Dumbbell Snatches (50/35) 15 Burpee-Box Jump-Overs 20 Dumbbell Snatches 15 Burpee-Box Jump-Overs 30 Dumbbell Snatches 15 Burpee-Box Jump-Overs 40 Dumbbell Snatches 15 Burpee-Box Jump-Overs 50 Dumbbell Snatches 15 Burpee-Box Jump-Overs   For Time 20:00 time cap For descriptions, movement standards, and scaled options go to: games.Functional Fitness.com   Flexibility/Mobility: Couch stretch – 1:30/side Sink Mobilization – 2:00 Hip Capsule – 1:30/side Overhead Distraction – 1:30/side   Royal Huddleston Burpee Challenge: Day 21     Registered athletes: post scores at: games.Functional Fitness.com Post time, score, and experiences to commentsRead more