2019 Functional Fitness Games registration live! Click HERE Affiliate name: MP Fitness Online Judges Course: Click HERE   Rest Day   MP Iron Club cancelled this weekRead more

2019 Functional Fitness Games registration live! Click HERE Affiliate name: MP Fitness Online Judges Course: Click HERE   Conditioning: Complete as many rounds and reps as possible in 30 minutes of: 1 Muscle-up 3 Ring Dips 5 Goblet Squats (93/62) 7 Handstand Push-ups 9 Box Jumps (30/24) 12 Burpees 15 Sit-up Slammers (12/8) @ 2m   For Score     Post score to commentsRead more

2019 Functional Fitness Games registration live! Click HERE Affiliate name: MP Fitness Online Judges Course: Click HERE   Gymnastic Skill: Trying to have no rest or breaks within a round… 10 second Hollow Hold 10 second Hollow Rock 10 V-ups Rest 1:00   4 rounds for quality   Conditioning: “DT” 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks (all use same bar, 155/103)   5 rounds for time   Mobility: Reclined Spinal Twist Left Straddle Right Straddle Back Bend     Post time and experiences to commentsRead more

2019 Functional Fitness Games registration live! Click HERE Affiliate name: MP Fitness Online Judges Course: Click HERE   Conditioning: With a continuous clock of 30 seconds work/30 seconds rest, perform max reps of: D-Ball Walking Lunges (80/50) GHD Sit-ups Calories Rowed Burpees Strict Pull-ups   3 rounds* for score *No additional rest between rounds. Only the 30 seconds after the last exercise of the previous round.   Strength: Front Squat 5 reps at 65% 3 reps at 75% 1+ reps at 85%   For score at 85%   Flexibility: Couch Stretch Butterfly Low Dragon     Post scores and experiences to commentsRead more

2019 Functional Fitness Games registration live! Click HERE Affiliate name: MP Fitness Online Judges Course: Click HERE   Conditioning: Partner WOD Complete as many rounds and reps as possible in 9 minutes of: 40 Double Unders 20 Alternating Dumbbell Snatches (50/35) 10 Weighted Dumbbell Box Step-overs (50/35) @ (24/20″)   For score Partners do equal work on each exercise. Only one working at a time.   Rest 5 minutes, then… Complete as many rounds and reps as possible in 7 minutes of: Bear Complex† (135/93)   For score* *Partner A does 1 complex, partner B does 2 complexes, partner A does 3 complexes, and so on… Each partner must complete their given number before tagging out to other partner to advance to next round. †Bear Complex is: Clean⇒FSQ⇒Push Press⇒BSQ⇒Push Press = 1   Rest 3 minutes, then… Complete as many rounds and reps as possible in 5 minutes of: 8 Calories Biked...Read more