2019 Functional Fitness Games registration live! Click HERE Affiliate name: MP Fitness Online Judges Course: Click HERE   Conditioning: 200m Row 21 Overhead Squats (95/63) 21 Hand-Release Push-ups 300m Row 15 Overhead Squats 15 Hand-Release Push-ups 400m Row 9 Overhead Squats 9 Hand-Release Push-ups 500m Row 6 Overhead Squats 6 Hand-Release Push-ups   For Time (14:00 cap)   …Rest 8:00 from end of cap, then… Partner up and perform each of the following in order, to completion, with equal work: 40 Pull-ups 80 Sit-ups 120 Double Unders 1600m Bike   For Time   Flexibility: Couch Stretch Bilateral Shoulder Flexion Low Lunge Twist     Post times and experiences to commentsRead more

2019 Functional Fitness Games registration live! Click HERE Affiliate name: MP Fitness Online Judges Course: Click HERE   Conditioning: 50 Double Unders 10 Dumbbell Thrusters (50/35) 15/12 Calories Biked 20 Toes-2-Bar   4 rounds for time   Strength: Back Squats 5 reps at 60% 3 reps at 70% max reps at 80%   For max reps   Mobility: Hip Capsule Spine Smash Super Friend Shoulder Extension Quad Smash     Post time, load and reps, and experiences to commentsRead more

2019 Functional Fitness Games registration live! Click HERE Affiliate name: MP Fitness Online Judges Course: Click HERE   Rest Day     MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. A wide variety of accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your Olympic lifts, this class is for you!     Post experiences to comments *Private lessons are available to teach these lifts if knowledge and/or application is lacking.Read more

2019 Functional Fitness Games registration live! Click HERE Affiliate name: MP Fitness Online Judges Course: Click HERE   Conditioning: “Four ways to die” Death by Kettlebell Swings (72/53) 1 on minute 1, 2 on minute 2, 3 on minute 3, and so on…   …Rest 2 minutes… Death by Box Overs (30/24”) 2 on minute 1, 4 on minute 2, 6 on minute 3, and so on…   …Rest 2 minutes… Death by Sit-up Slammers (12/8) 3 on minute 1, 6 on minute 2, 9 on minute 3, and so on…   …Rest 2 minutes… Death by Bike (4/3) on minute 1, (8/6) on minute 2, (12/9) on minute 3, and so on…   For scores   Flexibility: Right side half straddle Left side half straddle Center straddle Couch stretch     Post individual “death by” scores and total score, and experiences to commentsRead more

2019 Functional Fitness Games registration live! Click HERE Affiliate name: MP Fitness Online Judges Course: Click HERE   Skill: 4-person Team 4000m Row*   For Time *Rotate each 500m or 250m   Conditioning: “Hammer Time”  15 Chest-2-Bar Pull-ups 25 Burpees 35 Front Squats (75/53) 45 Double Unders 45 Calories Rowed 35 Sit-ups 25 Push Press (75/53) 15 Lateral Bar Jumps*   For Time *Jumping over the bar both directions equal 1 Compare to Tuesday, 21 February 2017   Flexibility: Right side split Left side split Center split Butterfly Pike   2 rounds for quality     Post times and experiences to commentsRead more