Online Judges Course: Click HERE   Conditioning: Complete as many rounds and reps as possible in 30 minutes* of: 2 rounds of: 40-ft Alternating Dumbbell Lunges (50/35) 10 Toes-2-Bar 8 Burpees over Dumbbells 6 Alternating Dumbbell Snatches (50/35) …then… 2 rounds of: 40-ft Alternating Dumbbell Lunges (50/35) 10 Pull-ups 8 Burpees over Dumbbells 6 Alternating Dumbbell Snatches (50/35) …now repeat, alternating between Toes-2-Bar and Pull-ups every 2 rounds   For Score *Every 4 minutes, stop performing WOD, and hold a 40 second low plank, then return to WOD. 40-ft lunge is 20-ft with right arm, and then 20-ft with left. †Masters 55+ (40/25)   Flexibility: Revolved Seated Staff Reclined Spinal Twist Lying Hip Capsule Plow     Post score and experiences to commentsRead more

Online Judges Course: Click HERE    Skill: Run Sprints 4 x 400m Rest 3 minutes between sprints   For total sprint time Conditioning: 25 Double Unders 20 Abmat Sit-ups 15 Hand Release Push-ups 10 Clusters (135/93)   3 rounds for time     Post times and experiences to commentsRead more

2019 Functional Fitness Games registration live! Click HERE Affiliate name: MP Fitness Online Judges Course: Click HERE   Conditioning: Option 1: 2019 Functional Fitness Games Open WOD 19.1 Complete as many rounds as possible in 15 minutes of: 19 Wall-Ball Shots (20/14) @ (10/9′)* 19 Calories Rowed For Score   *Variations: Ages 16-54 Scaled – (14/10) @ (10/9′) Masters 55+ Rx – (20/10) @ (9′) Masters 55+ Scaled – (14/10) @ (8′)   Option 2: Complete as many rounds as possible in 25 minutes of: 200m Run 10 Alternating Dumbbell Snatches (50/35) 10 Burpees 20m Dumbbell Goblet Lunges (50/35)   For Score   Mobility: Quad Smash Spine Smash Couch Stretch     Post score and experiences to commentsRead more

Conditioning: 2019 Functional Fitness Games Open WOD 19.1 Complete as many rounds as possible in 15 minutes of: 19 Wall-Ball Shots (20/14) @ (10/9′)* 19 Calories Rowed For Score  *Variations: Ages 16-54 Scaled – (14/10) @ (10/9′) Masters 55+ Rx – (20/10) @ (9′) Masters 55+ Scaled – (14/10) @ (8′) Flexibility: Quad Smash Twisted Cross Spine Smash Post score and experiences to commentsRead more

0530 and 0845 classes are cancelled Friday. Sorry for any inconvenience.    2019 Functional Fitness Games registration live! Click HERE Affiliate name: MP Fitness Online Judges Course: Click HERE   Conditioning: Partner WOD* “Mean Gene” 80 Calories Rowed 80 Push Press (95/63) 80 Pull-ups 80 Sit-up Slammers (12/8) @ 2m 80 Burpees 80 Deadlifts (185/123) 80 Calories Biked   For Time Compare to Monday, 18 December 2017 *Equal work. One at a time working.   Flexibility/Mobility: Side Straddle – 1:30/side Middle Straddle – 2:00 Pike Stretch – 2:00     Post time and experiences to commentsRead more