Conditioning: MPCF Board WOD “Crippler” 400m Walking Lunges   For Time Compare to Tuesday, 16 December 2014   Flexibility/Mobility: Saddle Stretch Quad Smash Overhead with External Rotation Bias Hip Capsule   Royal Huddleston Burpee Challenge: Day 95     Post results and experiences to commentsRead more

No 0630 class Tuesday. All other classes are normal.   Conditioning: 2019 Functional Fitness Games Masters Online Qualifier WOD 2 80 Bar-facing-burpees 4000m row   For time (30 minute cap)   Royal Huddleston Burpee Challenge: Day 94     Post results and experiences to commentsRead more

  Conditioning: MPCF Board WOD “Baseline” 500m Row 40 Squats 30 Sit-ups 20 Push-ups 10 Pull-ups   For Time Compare to Monday, 11 August 2014   Strength: Shoulder Press 7-7-7   For max load   Royal Huddleston Burpee Challenge: Day 93     Post results and experiences to commentsRead more

  Conditioning: Row 1000m 20 Handstand Push-ups 30 Alternating Pistols Bike 1200m 30 Power Snatches (95/63) 40 Army T-Pushups Row 800m 40 Toes-2-bar 50 Box Overs (24/20″) Bike 800m 60 Weighted Walking Lunges (45/35) 140 Double Unders   For Time     Post results and experiences to commentsRead more

  Conditioning: Complete as many reps as possible in 30 minutes of: 400m Run 1 Pull-up* 1 Overhead squat (95/63)* 1 Ring dip*   For score *Add 3 reps of each, each round. Run stays the same throughout.   Flexibility: Left half straddle Right half straddle Pike stretch Butterfly Stretch   Royal Huddleston Burpee Challenge: Day 90     Post results and experiences to commentsRead more