Reminder, no 0630 class Tuesday.   Conditioning: 12/10 Calories biked 25 Double unders 5 Burpees Rest 1:00   5 rounds for time   Strength: Back squats 5 reps @ 65% 5 reps @ 70% 5 reps @ 75% 5 reps @ 80%   For quality     Post results and experiences to commentsRead more

  Conditioning: 200m Run 5 Kettlebell swings (97/62) 6 Handstand push-ups 7 GHD sit-ups 8 Ring dips 9 Burpees 10 Alternating dumbbell snatches (50/35)   7 rounds for time   Mobility: Overhead distraction Reclined spinal twist Twisted cross     Post results and experiences to commentsRead more

Conditioning: 4-person Team WOD In partner teams, (m/m) (f/f) if able, perform the following: Run 800m* …then… 10 rounds* of: 5 Pull-ups 10 Push-ups 15 Squats …then… Run 800m*   For time   …rest 5 minutes, mix partner groups, then… Row 2000m* Max rep Clean-2-Overhead* (135/95) (bar MUST pass through the front rack position on each rep)   For time (Time = total row time – total reps (1 second per rep)   *During the runs, each athlete will carry a WB (25/16). Performing the 10 rounds will be executed by one partner doing a complete round, tagging the other partner, then they complete a round. Continue this until all 10 rounds are complete (5 each). Time is the total time for both teams added together. One coed partner team will row while other coed team performs max rep C2OH. Only one person lifting at a time. If rower stops, lifter...Read more

  Conditioning: 2019 Functional Fitness Games Online Qualifier WOD 1 15 Deadlifts (225/155) 35 Overhead squats (75/55) 90 Double unders   3 rounds for time   Royal Huddleston Burpee Challenge: Day 97     Post results and experiences to commentsRead more

  Rest Day     MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. A wide variety of accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your Olympic lifts, this class is for you!     Post experiences to comments *Private lessons are available to teach these lifts if knowledge and/or application is lacking.Read more