Conditioning: MPCF Board WOD “Baseline” 500m Row 40 Squats 30 Sit-ups 20 Push-ups 10 Pull-ups For Time Compare to Monday, 11 August 2014 Strength: Shoulder Press 7-7-7 For max load Royal Huddleston Burpee Challenge: Day 93 Post results and experiences to commentsRead More
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