Rest Day     MP Iron Club† 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. A wide variety of accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your Olympic lifts, this class is for you!     Post experiences to comments †Members only this week. *Private lessons are available to teach these lifts if knowledge and/or application is lacking.Read more

Ready for Liftoff!   Strength & Conditioning: With a running clock, every minute on the minute perform 1 repetition of: Snatch, start at 25-30% 1-RM, adding (10/5) each round until failure …then, using the failed load, continue with: Clean, adding (10/5) each round until failure …then, using the failed load, continue with: Deadlift, adding (10/5) each round until failure*   For max load at each lift and total weight lifted *There will be a 45 minute time cap. If you reach the 44 minute mark, and haven’t hit max deadlift, perform max unbroken reps at final minute load.   Royal Huddleston Burpee Challenge: Day 67   Post results and experiences to commentsRead more

  Endurance: 600m Sprint* Rest 3:00 3 rounds for time *If you have a vest (20/14), wear it   Conditioning: Complete as many rounds and reps as possible in 10 minutes of: 5 Handstand push-ups 7 Burpees 9 GHD sit-ups   For score   Mobility: Quad smash Pike stretch Reclined spinal twist   Royal Huddleston Burpee Challenge: Day 66     Post results and experiences to commentsRead more

  Conditioning: 21-15-9 rep rounds* of: Overhead squats (115/73) Chest-2-bar pull-ups Burpee box overs (20″)   For time *Run 400m at the end of each round   Mobility: Overhead distraction Shoulder fold Twisted Cross   Royal Huddleston Burpee Challenge: Day 65     Post results and experiences to commentsRead more

  Conditioning: Row 250m 21 Sumo Deadlift High Pull (115/73) Run 400m 21 Deadlifts (225/153) Row 750m 42 Sit-up Slammers (12/8) @ 2m Run 800m 21 Thrusters (115/73) Row 1500m 21 Kettlebell Swing (72/53)   For Time Use one bar. Adjust load as needed.   Flexibility/Mobility: Quad Smash Anterior Compartment Smash Spine Smash     Post results and experiences to commentsRead more