NEW Gear! Place orders now!!   CFE: 30 seconds max calories biked 30 seconds hollow hold Rest 1:00 30 seconds max calories rowed 30 seconds low plank hold Rest 1:00   3 rounds for total calories   Conditioning: Partner WOD Complete as many rounds as possible in 15-minutes of: 150m Run 12 GHD Sit-ups 9 Kettlebell Swings (70/45) 6 Front Squats (135/93) 3 Strict Handstand Push-ups   For score Alternate exercises through each round. Each run is worth 3 reps, 1 per 50m. Compare to Saturday, 25 July 2015   Flexibility/yoga poses: Thread the Needle Twisted Monkey Pigeon   Royal Huddleston Burpee Challenge: Day 80     Post results and experiences to commentsRead more

NEW Gear! Place orders now!   Conditioning: With a continuous clock of 30 seconds work/30 seconds rest, perform max reps of: D-Ball Walking Lunges (80/50) GHD Sit-ups Calories Rowed Burpees Strict Pull-ups   3 rounds† for score †One minute rest between rounds. Compare to Monday, 18 February 2019   Strength: Back Squat 5 reps at 65% 3 reps at 75% Max reps at 85%   For score at 85%   Flexibility: Couch Stretch Butterfly Low Dragon   Royal Huddleston Burpee Challenge: Day 79     Post results and experiences to commentsRead more

Conditioning: Partner up, and complete: Part 1: 6 minute AMRAP of: 12 Synchro Deadlifts (105/75) 9 Synchro Hang Power Cleans (105/75) 6 Synchro Shoulder-Overhead (105/75)   …rest 2 minutes, then… Part 2: 40 Pull-ups For time (2:00 cap)   …rest 3 minutes, then… 10 minute AMRAP of: 1 Box Jump (20″), 1 Thruster (95/63)* 2 Box Jumps, 2 Thrusters 3 Box Jumps, 3 Thrusters 35 Double Unders or 50 Singles (each athlete) 4 Box Jumps, 4 Thrusters 5 Box Jumps, 5 Thrusters 6 Box Jumps, 6 Thrusters 35 Double Unders or 50 Singles (each athlete) 7 Box Jumps, 7 Thrusters 8 Box Jumps, 8 Thrusters 9 Box Jumps, 9 Thrusters 35 Double Unders or 50 Singles (each athlete) 10 Box Jumps, 10 Thrusters 11 Box Jumps, 11 Thrusters 12 Box Jumps, 12 Thrusters 35 Double Unders or 50 Singles (each athlete) …continue this pattern until end of 10 minutes 13,...Read more

  Conditioning: “Sensational Sevens” 7 Calories biked 7 Strict pull-ups 7 Kettlebell thrusters (53/35) 7 Plate push-ups* 7 Deadlifts (225/153) 7 GHD Sit-ups 7 D-ball cleans (100/80) 49 Double Unders   7 rounds for time *One plate for each hand, one for feet. An at between hands. Chest touching the a mat is the only thing that touches.   Mobility: Hip capsule Twisted cross Saddle sit     Post results and experiences to commentsRead more

  Rest Day     MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. A wide variety of accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your Olympic lifts, this class is for you!     Post experiences to comments *Private lessons are available to teach these lifts if knowledge and/or application is lacking.Read more