MP Ladies night! Lots of stories, and hours of fun!   Conditioning: Perform max reps in 30 seconds of each of the following, rest 30 seconds between each and 1 minute between rounds: Toes-2-bar Ring Dips Bodyweight Deadlift Handstand Push-ups   10 rounds for total score     Post results and experiences to commentsRead more

  Rest Day     MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. A wide variety of accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your Olympic lifts, this class is for you!     Post experiences to comments *Private lessons are available to teach these lifts if knowledge and/or application is lacking.Read more

Congratulations to Gene Pelizzoni for finishing 2nd in the WORLD in the 2019 Functional Fitness Games Open for men 80+!! Strong work Geno!   Conditioning: 30 seconds work, 60 seconds rest of: Wall-ball shots (25/16) @ (11/10) Kettlebell swings (53/35) Burpees   3 rounds for score* *score is equal to the lowest rep count of each exercise through the 3 rounds, added together. Strength: Front Squat 1-rep max   For max load Compare to   Flexibility: Couch stretch Middle straddle Spine smash     Post results and experiences to commentsRead more

Skill: Push-ups and Pistols   Conditioning: Complete as many rounds and reps as possible in 18 minutes of: 10 Partner pistols 10 Synchronized push-ups 400m Run w/ wall-ball (20/14)   For score   Flexibility: Saddle sit Pike stretch Half straddle     Post results and experiences to commentsRead more

  Strength: 10 rounds of: 4 Strict Pull-ups 3 Shoulder Press*   For max load *Each round, increase load Compare to Monday, 15 October 2018   Conditioning: Complete as many rounds and reps as possible in 10 minutes of: 12/10 Calories biked 10 Weighted box step-ups (20″) (50’s/35’s) 8 GHD Sit-ups 6 Alternating dumbbell clean-to-overhead (50’s/35’s)   For score   Mobility: Twisted cross Shoulder fold Couch stretch     Post results and experiences to commentsRead more