2019 Functional Fitness Games registration live! Click HERE Affiliate name: MP Fitness Online Judges Course: Click HERE   Conditioning: Partner WOD Complete as many rounds and reps as possible in 9 minutes of: 40 Double Unders 20 Alternating Dumbbell Snatches (50/35) 10 Weighted Dumbbell Box Step-overs (50/35) @ (24/20″)   For score Partners do equal work on each exercise. Only one working at a time.   Rest 5 minutes, then… Complete as many rounds and reps as possible in 7 minutes of: Bear Complex† (135/93)   For score* *Partner A does 1 complex, partner B does 2 complexes, partner A does 3 complexes, and so on… Each partner must complete their given number before tagging out to other partner to advance to next round. †Bear Complex is: Clean⇒FSQ⇒Push Press⇒BSQ⇒Push Press = 1   Rest 3 minutes, then… Complete as many rounds and reps as possible in 5 minutes of: 8 Calories Biked...Read more

Pre-lift piano lessons!!  2019 Functional Fitness Games registration live! Click HERE Affiliate name: MP Fitness Online Judges Course: Click HERE   Conditioning: MPCF Board WOD “Fight Gone Bad” Row (calories) Wall-Ball Shots (20/14) @ (10/9′) Sumo Deadlift High-Pull (75/53) Box Jumps (20″) Push Press (75/53)   3 rounds for score* Compare to Wednesday, 15 March 2017 Perform as many reps as possible in one minute at each station, then rotate to next station. No rest between stations. One round is 5 stations in 5 minutes. Rest one minute between rounds, repeat for two more rounds (17 minutes total). Total all reps and calories for score. *If you feel like you have been a “bad boy” or “bad girl”, you are welcome to punish yourself with the “Championship Edition”…5 rounds for time!!   Flexibility/Mobility: Plantar Surface Mobilization Side Straddle Banded Bully     Post score and experiences to commentsRead more

2019 Functional Fitness Games registration live! Click HERE Affiliate name: MP Fitness Online Judges Course: Click HERE   Rest Day     MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. A wide variety of accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your Olympic lifts, this class is for you!     Post experiences to comments *Private lessons are available to teach these lifts if knowledge and/or application is lacking.Read more

2019 Functional Fitness Games registration live! Click HERE Affiliate name: MP Fitness Online Judges Course: Click HERE   Conditioning: 40-30-20-10 rep rounds of: Single Unders Butterfly Sit-ups   …Rest 2:00, then… 6-9-12-15 rep rounds of: Kettlebell Swings (53/35) Wall-Ball Shots (25/16) @ (11/10′)   For Time (16:00 cap)   Strength: Deadlift Starting at 20% of 1RM, every 75 seconds perform 2 connected reps. Then add 5% every round until failure.   For max load     Post time, max load, and experiences to commentsRead more

2019 Functional Fitness Games registration live! Click HERE Affiliate name: MP Fitness Online Judges Course: Click HERE   Endurance Skill: Bike Pacing 3:00 Max Calories Rest 3:00 2:00 Max Calories Rest 2:00 1:00 Max Calories Rest 1:00 0:30 Max Calories   For total calories   Conditioning: 15-12-9 rep rounds of: 4″ Deficit Handstand Push-ups Army T-Pushups Weighted Ring Dips (35/20)   For time   Flexibility: Right Leg Split Left Leg Split Middle Split Pike     Post calories, time, and experiences to commentsRead more