Register for Saved by the Barbell, Saturday, 31 August 2019   Conditioning: Athlete may chose which WOD to do first, rest 10 minutes, and then do the other WOD. 2019 Wodapalooza Online Qualifier WOD #4 150 Wall-ball shots (20/14) @ (10/9′) 75 Toes-to-bar   For time   …Rest 10:00, then… Saved by the Barbell 3 round for max rep of: 1 minute of Burpees 1 minute of Wall-Ball Shots (20/14) @ (10/9′) 1 minute of Deadlifts (115/75) 1 minute of Med-Ball Sit-ups (20/14) 1 minute of Hang Power Cleans (115/75) Rest 1:00 between rounds   For total score Compare to Saturday, 01 September 2018   Mobility: Saddle Sit Spine Smash Barbell Shoulder Smash     Post results and experiences to commentsRead more

Register for Saved by the Barbell, Saturday, 31 August 2019   Conditioning: 2019 Wodapalooza Online Qualifier WOD #3 “DT” Ladder Every 4 minutes, complete 3 rounds of the following: 12 Deadlifts* 9 Hang Power Cleans 6 Shoulder-to-Overhead   For score *Use the following weights for each corresponding 4-minute round: Round 1 – (95/65) Round 2 – (135/95) Round 3 – (155/105) Round 4 – (185/130) Round 5 – (205/145) – AMRAP this load with any remaining time   Mobility: Wrist stretches Shoulder fold Twisted cross Reclined spinal twist     Post results and experiences to commentsRead more

Register for Saved by the Barbell, Saturday, 31 August 2019   Rest Day     MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. A wide variety of accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your Olympic lifts, this class is for you!     Post experiences to comments *Private lessons are available to teach these lifts if knowledge and/or application is lacking.Read more

Register for Saved by the Barbell, Saturday, 31 August 2019   Strength: MPCF Board WOD Functional Fitness Total Back Squat 1-RM Shoulder Press 1-RM Deadlift 1-RM   For Max Load (45:00 cap) Compare to Tuesday, 05 August 2014     Post results and experiences to commentsRead more

Register for Saved by the Barbell, Saturday, 31 August 2019   Conditioning: “Boone’s request” Perform in 2:00: 15 KB Goblet squats (72/53) Max calories biked …then rest 2:00   5 rounds for total calories biked   Skill: 7 rounds of: 5 Handstand push-up negatives*   For quality *Lower body with a 5 second count. Upon reaching bottom, strict press or kip back up as quick as possible.     Post results and experiences to commentsRead more