Today’s Iron Club is canceled. We are sorry for any inconvenience. Click this link to register for the 2026 CrossFit Games Open!   Open Gym 1200-1330 Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up a missed programmed WOD.     Post results and experiences in the commentsRead more

Thursday’s Iron Club has been canceled this week. We are sorry for any inconvenience. Click this link to register for the 2026 CrossFit Games Open!   Conditioning: Monster Games Qualifier WOD “Worth the Risk” Part A: 2 rounds for time of: 40 Toes-to-bar 40 Line-facing burpees …directly into… Part B: 3-rep Max snatch*   16:00 total time cap *3 consecutive successful lifts at the same load (can be singles or connected)   Two score for this WOD: Time (Part A), Load (Part B)   †Levels: Intermediate/70+ Advanced: 32 T2B, 32 Line-facing burpees, same snatch Beginner/70+ Scaled: 24 T2B, 24 Line-facing burpees, same snatch     Post results and experiences in the commentsRead more

No 5:30am class today. We are sorry for any inconvenience. Click this link to register for the 2026 CrossFit Games Open!   Strength: Lift 1:  Shoulder Press On an every 2:00 clock… 8 @ 25% 7 @ 40% 6 @ 50% 5 @ 60% 4 @ 65% 5 @ 70% 5 @ 75% 5 @ 80% 5 @ 80%   For quality   Lift 2: Deadlift On an every 2:00 clock… 8 @ 25% 7 @ 40% 6 @ 50% 5 @ 60% 4 @ 65% 5 @ 70% 5 @ 75% 5 @ 80% 5 @ 80%   For quality   Accessory: 50 Push-ups   For time       Post results and experiences in the commentsRead more

Tuesday 5:30am class cancelled this week. We are sorry for any inconvenience. Click this link to register for the 2026 CrossFit Games Open! Endurance: Athlete’s choice… Option 1: Run 400m – 800m – 200m – 1200m – 200m – 800m – 400m Rest 3:00 between each   For total time (40:00 cap)   Option 2: Row 500m – 1000m – 250m – 1500m – 250m – 1000m – 500m Rest 3:00 between each   For total time (40:00 cap)   Option 3: Bike 1200m – 2400m – 600m – 3600m – 600m – 2400m – 1200m Rest 3:00 between each   For total time (40:00 cap)   Option 4: Ski 500m – 1000m – 250m – 1500m – 250m – 1000m – 500m Rest 3:00 between each   For total time (40:00 cap)     Post results and experiences to comments     †Levels: Intermediate/70+ Advanced: Run 300m – 600m...Read more

Click this link to register for the 2026 CrossFit Games Open!   Endurance: 1:00 Row for calories 1:00 Low plank hold 1:00 Rest 1:00 Ski for calories 1:00 Hollow hold 1:00 Rest 1:00 Bike for calories 1:00 Wall-facing handstand hold 1:00 Rest   4 Rounds for total calories     Post results and experience to commentsRead more