Chad Wilkinson, a Navy SEAL, died by suicide on Oct. 29, 2018, due to the effects of numerous deployments, several TBIs, blast-wave injuries, and PTSD. Wilkinson left behind a wife, two kids, and countless other friends and family members. Since her husband’s death, Sara Wilkinson, a long-time member of the Functional Fitness community and trainer on Functional Fitness’s Seminar Staff, has been promoting awareness around veteran suicide and prevention through her nonprofit, The Step Up Foundation. Join us TODAY at 0900 for a FREE workout! No fitness experience is needed and everyone is welcome! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser   Conditioning: Hero WOD “Chad” 1,000 Box step ups* (20″)(45/35 ruck sack)   For time Compare to Saturday, 11 November 2023 *Scaling options will be posted at gym     Post results and experiences to commentsRead more

Join us this Saturday for the CHAD1000x Hero WOD! Click HERE if you want to register.   Conditioning: Partner WOD* Complete as many rounds* and reps as possible in 7:00 of: 50-ft Sprint 15/12 Calories skied 10 Box overs (24/20″)   …Rest 2:00, then…   Complete as many rounds* and reps as possible in 7:00 of: 50-ft Sprint 15/12 Calories biked 100-ft Sandbag carry (100/75) 50-ft Sprint   …Rest 2:00, then…   Complete as many rounds* and reps as possible in 7:00 of: 50-ft Sprint 15/12 Calories rowed 10 Alternating dumbbell snatches (50/35) 50-ft Sprint   …Rest 2:00, then…   Complete as many rounds* and reps as possible in 7:00 of: 50-ft Sprint 30 Double unders 6 Sandbag cleans (100/75) 50-ft Sprint   For separate and total scores Compare to Saturday, 19 April 2025 *Partners alternate complete rounds.   †Levels: Intermediate/70+ Advanced: (20/16) box jump overs, (75/50) sandbag, (40/30) dumbbell,...Read more

Join us this Saturday for the CHAD1000x Hero WOD! Click HERE if you want to register.   Open Gym 1200-1330 AND 1700-1830 Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club† Lift 1: On a 1:30 clock: Snatch Balance 2 @ 30% of 1-rm Snatch 2 @ 40% 2 @ 50% 2 @ 60% 1 @ 70% 1 @ 70% 1 @ 75% 1 @ 75% 1 @ 80% 1 @ 80% 1 @ 85% 1 @ 85%   For Quality   Lift 2: On a 1:30 clock: Squat Snatch (same percentages and reps as snatch balance)   For Quality   Lift 3: On a 4:00 clock: 50-ft Back rack lunges (25-ft down, turn, 25-ft back)   4 Sets For Quality, build in weight each set  ...Read more

Join us this Saturday for the CHAD1000x Hero WOD! Click here to register.   Strength: Deadlift 5 @ 30% 5 @ 45% 4 @ 60% 4 @ 75% 3 @ 85% 3 @ 85+%   For quality   Conditioning†: Athletic Skill Sheet Test WOD* “Christine” 500m Row 12 Deadlifts (bodyweight) 21 Box jumps (20″)   3 Rounds for time (12:00 male/13:00 female caps) *This is a “Well-rounded Beginner” WOD   †Levels: Intermediate/70+ Advanced: Same as Adv. except 15:00/17:00 cap, (65+ only are allowed to step-up 20/16″ box jumps) Beginner/70+ Scaled: Same row, 75% bodyweight DL, 16/14″ box jumps or step-ups, 15:00/17:00 cap     Post results and experiences in the commentsRead more

Join us this Saturday for the CHAD1000x Hero WOD! Click HERE if you want to register. Conditioning: On a 2:00 clock: 25 Front squats (115/78) Max calories bike OR ski* in remaining time …rest 2:00 and then… On a 2:00 clock: 20 Push presses (115/78) Max calories bike OR ski* in remaining time …rest 2:00 and then… On a 2:00 clock: 15 Thrusters (115/78) Max calories bike OR ski* in remaining time …rest 2:00 and then… On a 2:00 clock: 10 Clusters (115/78) Max calories bike OR ski* in remaining time   For total calories *athlete can chose to start on either the bike or the ski, but then must alternate the bike and the ski throughout workout.   †Levels: Intermediate/70+ Advanced: (95/63) barbell, same reps Beginner/70+ Scaled: (80/53) barbell, 20 front squats, 16 push-press, 12 thrusters, 8 clusters      Post results and experiences in the commentsRead more