ATTENTION ALL!!  The Health Zone will be closed until an unspecified date due to the COVID-19 outbreak. MP will be closed until the HZ re-opens. Maintain your social distancing. At home WOD’s will be the daily post. As of now, the plan will be to gather at a designated spot on Saturday mornings for a group WOD for those interested. Some other random times and places may also be posted. Please check the website daily for more information.   Rest day, or catch up on a missed WOD this week! Get outside if you can!   Royal Huddleston Burpee Challenge: Day 102     Post results and experiences to commentsRead more

ATTENTION ALL!!  The Health Zone will be closed until an unspecified date due to the COVID-19 outbreak. MP will be closed until the HZ re-opens. Maintain your social distancing. At home WOD’s will be the daily post. As of now, the plan will be to gather at a designated spot on Saturday mornings for a group WOD for those interested. Some other random times and places may also be posted. Please check the website daily for more information.   Conditioning: Every 12 minutes perform the following: 15-12-9 rep rounds Clusters (105/73)* Bar facing burpees   For time* 3 rounds for total round time *If finished before 12:00, rest for the remainder. Use DB’s if barbell is not available.   Royal Huddleston Burpee Challenge: Day 101     Post results and experiences to commentsRead more

ATTENTION ALL!!  The Health Zone will be closed until an unspecified date due to the COVID-19 outbreak. MP will be closed until the HZ re-opens. Maintain your social distancing. At home WOD’s will be the daily post. As of now, the plan will be to gather at a designated spot on Saturday mornings for a group WOD for those interested. Some other random times and places may also be posted. Please check the website daily for more information.   Conditioning: 1 minute max calories biked or rowed* Rest 2 minutes   7 rounds for total calories *If no bike or rower is available, run 300m/rest 2 minutes for total sprint time.   Royal Huddleston Burpee Challenge: Day 100     Post results and experiences to commentsRead more

ATTENTION ALL!!  The Health Zone will be closed until an unspecified date due to the COVID-19 outbreak. MP will be closed until the HZ re-opens. Maintain your social distancing. At home WOD’s will be the daily post. As of now, the plan will be to gather at a designated spot on Saturday mornings for a group WOD for those interested. Some other random times and places may also be posted. Please check the website daily for more information. A group will be meeting Monday at Coach Sarah’s home gym at 1500 to perform a WOD similar to the posted WOD. Let Coach Jimmy know if you plan on joining! Conditioning: Complete as many rounds and reps as possible in 35 minutes of: 10 Ring dips* 20 Alternating pistols 30 Abmat butterfly sit-ups 40 DB deadlifts (2-50/35) 40 Calories bike or row 30 Plate-facing burpees* 20 Alternating clean-to-overhead (50/35) 10 Strict...Read more

ATTENTION ALL!!  The Health Zone will be closed until an unspecified date due to the COVID-19 outbreak. MP will be closed until the HZ re-opens. Maintain your social distancing. At home WOD’s will be the daily post. As of now, the plan will be to gather at a designated spot on Saturday mornings for a group WOD for those interested. Some other random times and places may also be posted. Please check the website daily for more information. We will be meeting for a group WOD in the west parking lot of the Veteran’s Park in Jenks, OK at 1000.   Conditioning: 200m Sandbag drag (90/70)* 1000m run …then… 3 rounds of: 30 Half tacos 20 Alternating DB snatches (50/35) 30 Down-ups 20 Wall-ball squat cleans (20/14) …then… 1000m run 200m Sandbag drag*   For time *Each drag must be done 100m forward, and 100m backwards. Athlete can choose which...Read more