With great remorse, MP Fitness at the Saint Francis Health Zone is temporarily closed. Saint Francis made the decision to close its doors due to rising COVID case numbers. With great EXCITEMENT, I will be looking for a location to continue training during this closure for all of MP Ape Nation! In the meantime, there will be at-home WOD’s posted which will require no to minimal equipment. Stay tuned for new information! -Coach JimmyRead more

Happy Thanksgiving from MP Fitness! Gym ClosedRead more

Conditioning: On a 12 minute clock, 100/80 Cal Row Max freestanding handstand*   Total score is row time minus handstand hold time *If performing freestanding handstand, subtract 100% from row time *If performing nose and chest to wall handstand progression, subtract 60% of time *If performing back to wall handstand progression, subtract 50% of time *If performing toes on box handstand progression, subtract 35% of time   Strength: Front Squat 5 at 80% 3 Sets, rest 2:00 between sets     Post results and experience to commentsRead more

Conditioning: Every minute on the minute, for 20 minutes, perform the following: Odd minutes: 15/12 Calories biked Even minutes: 10 GHD Sit-ups   For quality of work     Post results and experience to commentsRead more

Conditioning: MPCF Daily Fitness Challenge 30/24 Calories bike 2:00 Rest 20 Snatches (50% of 1 rep max clean and jerk, rounded to nearest 5# increment) 2:00 Rest 400m Run 2:00 Rest 20 Clean and jerks (50% of 1 rep max clean and jerk, rounded to nearest 5# increment) 2:00 Rest 30/24 Calories row   For total time   …Rest 5 min, then… Skill: Max low plank hold for time     Post results and experience to commentsRead more