Attention all! As of Wednesday, 25 November, Saint Francis Health Zone has closed its doors for a minimum of 45 days due to rising Covid numbers. Their closing has forced MP to close. I am currently looking for a new location to continue our training! Stay tuned for the new location. Rest day, or catch up on a missed at-home workout!Read more

Attention all! As of Wednesday, 25 November, Saint Francis Health Zone has closed its doors for a minimum of 45 days due to rising Covid numbers. Their closing has forced MP to close. I am currently looking for a new location to continue our training! Stay tuned for the new location. At Home Conditioning: As many rounds as possible in 9 minutes of: 12 Dumbbell squat clean to overhead* 12 Burpees over dumbbell …Rest 2:00 then… As many rounds as possible in 6 minutes of: 9 Dumbbell squat clean to overhead 9 Burpees over dumbbell …Rest 2:00 then… As many rounds as possible in 3 minutes of: 6 Dumbbell squat clean to overhead 6 Burpees over dumbbell   For total reps *Sub any weighted item if dumbbells are not available     Post results and experience in commentsRead more

Attention all! As of Wednesday, 25 November, Saint Francis Health Zone has closed its doors for a minimum of 45 days due to rising Covid numbers. Their closing has forced MP to close. I am currently looking for a new location to continue our training! Stay tuned for the new location. At Home Conditioning: Bike/row 20 minutes, or run 3 miles* For max calories *Every 2 minutes, get off and perform (15/10) push-ups.   Skill: Handstand holds* 30 second hold, 1 minute rest   5 rounds for quality *Skill level: Beginner: belly to wall hold Beg-Int: back to wall Intermediate: slightly away from wall lightly tap one foot when needed Int-Adv: Sideways to wall, maintaining position with one foot touching wall Adv-Elite: Freestanding   Compare to Tuesday, 14 April 2020     Post results and experience to commentsRead more

Attention all! As of Wednesday, 25 November, Saint Francis Health Zone has closed its doors for a minimum of 45 days due to rising covid numbers. Their closing has forced MP to close. I am currently looking for a new location to continue our training! Stay tuned for the new location. At Home Conditioning: As many reps as possible in 20 minutes of: 2-4-6-8…reps* Hand release push-ups Alternating lunges V-ups   *Add 2 reps to each exercise until you reach the time cap of 20 minutes   For total reps   …Rest 2:00 then…   0:30 Left side plank 0:15 Rest 0:30 Right side plank 0:15 Rest 1:00 Arch hold (remember to keep feet and legs together) 0:15 Rest   3 rounds for quality     Post results and experience to commentsRead more

At-Home Conditioning WOD: 21-15-9 rep rounds of: Dumbbell squat cleans to overhead Burpees …Rest 2:00 then… 21-15-9 rep rounds of: Dumbbell goblet alternating lunges V-ups …Rest 2:00 then… 21-15-9 rep rounds of: Alternating dumbbell snatches Chair dips   For Time     Post results and experience to commentsRead more