ATTENTION ALL!! With great joy, the Health Zone will be re-opening Tuesday, 26 May!!!! MP will be opening as well! We will have to maintain our social distancing, and some other guidelines, but we will be WOD’n again!! Please check the website daily for more information.   At Home Conditioning: 10 V-ups 20 Push-ups 30 Squats Run 1 mile* 15 V-ups 30 Push-ups 45 Squats Run 800m 20 V-ups 40 Push-ups 60 Squats Run 400m   For time *If unable to run, modify each 400m run for 100 double-unders.   Royal Huddleston Burpee Challenge: Day 107     Post results and experiences to commentsRead more

ATTENTION ALL!! With great joy, the Health Zone will be re-opening Tuesday, 26 May!!!! MP will be opening as well! We will have to maintain our social distancing, and some other guidelines, but we will be WOD’n again!! Please check the website daily for more information. Endurance: Run 5k For time Compare to Tuesday, 24 March 2020   Core work: Post run Low plank EMOM Start at 10 sec plank hold, then rest 50 sec Then each minute, add 10 sec to each plank hold and reduce rest by 10 sec After completing the 60 sec plank hold, work your way back down, meaning at each minute you would now decrease the plank hold by 10 sec and increase rest by 10 sec.   Royal Huddleston Burpee Challenge: Day 107     Post results and experiences to commentsRead more

ATTENTION ALL!! With great joy, the Health Zone will be re-opening Tuesday, 26 May!!!! MP will be opening as well! We will have to maintain our social distancing, and some other guidelines, but we will be WOD’n again!! Please check the website daily for more information. At Home WOD: Conditioning: 20-18-16-14-12-10-8-6-4 rep rounds of: Air squats/weighted squats* V-ups Push-ups/DB or KB press*   For time *If you have weights (barbell, DB, KB, etc), you can perform these squats weighted. You can also do weighted presses for the push-ups. Compare to Monday, 23 March 2020   Accessory/Mobility: Perform 3 sets of: Max reps of body weight hip thrust in 60 seconds* 30 second hold on last thrust Rest 1:00   For score and completion *Hip thrust is performed by keeping your shoulder blades and feet on the floor, and then thrust the hips skyward. Flex the glutes when you hip the top....Read more

ATTENTION ALL!!  The Health Zone will be closed until an unspecified date due to the COVID-19 outbreak. MP will be closed until the HZ re-opens. Maintain your social distancing. At home WOD’s will be the daily post. As of now, the plan will be to gather at a designated spot on Saturday mornings for a group WOD for those interested. Some other random times and places may also be posted. Please check the website daily for more information. We will be meeting Saturday for a group WOD in the west parking lot of the Veteran’s Park in Jenks, OK at 1000. Make sure you check the website for updates due to weather. If class is canceled, I will post it by 0800.   Conditioning: Complete as many reps in 1 minute at each station of: One-arm DB thrusters (50/35) Sit-ups Stationary DB goblet lunges (50/35) Push-ups Sandbag shoulder throws (70/50)...Read more

ATTENTION ALL!!  The Health Zone will be closed until an unspecified date due to the COVID-19 outbreak. MP will be closed until the HZ re-opens. Maintain your social distancing. At home WOD’s will be the daily post. As of now, the plan will be to gather at a designated spot on Saturday mornings for a group WOD for those interested. Some other random times and places may also be posted. Please check the website daily for more information. We will be meeting Saturday for a group WOD in the west parking lot of the Veteran’s Park in Jenks, OK at 1000. Make sure you check the website for updates due to weather. If class is canceled, I will post it by 0800.   Conditioning: 12 Deadlifts (2-50/35) 42 Overhead stationary lunges (50/35) 2:00 Bike* 15 Deadlifts 30 Overhead stationary lunges 2:00 Bike* 9 Deadlifts 18 Overhead stationary lunges   For...Read more