Saturday class at 0900 at our new temporary location: 6024 S. Sheridan All classes Monday-Wednesday normal schedule next week   Conditioning: “12 Days of Christmas-Version 2020″ 1 Rope Climb (12′) 2 Clean & jerk (135/93) 3 Burpees 4 Back extensions 5 Ring dips 6 Deadlifts (135/93) 7 V-ups 8 Alternating pistols 9 Box jumps (30/24”) 10 Kettlebell swings (50/35) 11 Handstand push-ups 12 Row 1200m   For time *The WOD is performed like the song is sung. Pistols are 1 each leg, each time.     Post results and experience to commentsRead more

Merry Christmas from MP Fitness! May you and your family be blessed this Christmas season! Gym closed Friday; Saturday classes normal at our new temporary location: 6024 S. SheridanRead more

ATTENTION APE NATION!! We have a temporary home!!  New location is 6024 South Sheridan Road. As soon as negotiations are concluded, the buildout on the new permanent home will begin!! 2021 is going to be an EXCITING year! DO NOT MISS IT!!! REST DAY!  ENJOY CHRISTMAS EVE WITH YOUR LOVED ONES.  GYM CLOSED CHRISTMAS EVE AND CHRISTMAS DAY.  SATURDAY CLASS WILL BE AT 0900.Read more

ATTENTION APE NATION!! We have a temporary home!! New location is 6024 South Sheridan Road. As soon as negotiations are concluded, the buildout on the new permanent home will begin!! 2021 is going to be an EXCITING year! DO NOT MISS IT!!!   Conditioning: As many reps as possible in 10 minutes of: 10 Alternating dumbbell snatches (50/35) 10 Dumbbell box step ups (50/35)* to (24/20″) …Rest 5 min then… As many reps as possible in 10 minutes of: 10 Overhead plate stationary lunges (45/35) 10 Sledge swings (10/8)     For total reps completed *Use a single DB for box step ups     Post results and experience to commentsRead more

APE NATION!! We have a temporary home!! Starting Tuesday, 22 December, classes will resume! New location is 6024 South Sheridan Road. As soon as negotiations are concluded, the buildout on the new permanent home will begin!! 2021 is going to be an EXCITING year! DO NOT MISS IT!!! Class times on Tuesday, 22 December, are 0530, 0845, 1200, and 1730   Conditioning: 1:00 work at each station, 0:15 transition time: Dumbbell thrusters (50/35) Butterfly ab-mat sit-ups Wall-ball shots (20/14)@(10/9) Tire flips (210/180) Double-unders/Ski Erg Rest   4 rounds for total reps     Post results and experiences to commentsRead more