Come join us at our new location: 6024 S. Sheridan Rd. Rest Day     MP Iron Club will start next week, 14 January 2021!  Read more

Come join us at our new location: 6024 S. Sheridan Rd. Skill: 0:30 Chin over bar hold 0:30 Rest 10 Scapular pull-ups 0:30 Rest 10 Lat pull downs 0:30 Rest 3 Sets   Conditioning: As many rounds as possible in 12 minutes of: 1 Cluster* (135/93) 2 Bar muscle-ups (modify to 4 strict pull-ups and 4 strict ring dips)   For total score *add 1 cluster per round     Post results and experiences to commentsRead more

Come join us at our new location: 6024 S. Sheridan Rd.   Endurance: Row 500m/ski erg 500m* Bike 1200m Run 400m Rest 2:00   4 rounds for time *Athlete will ski on two of the four rounds and row the other two rounds     Post results and experiences to commentsRead more

Come join us at our new location: 6024 S. Sheridan Rd. Skill: 0:30 Hollow hold 0:30 Rest 0:30 Hollow hold on bar 0:30 Rest 5 sets   Conditioning: Every minute on the minute for 10 minutes: Odd minutes: 0:30 Pull-ups Even minutes: 0:30 Double-unders …Rest 3:00 then… As many rounds and reps as possible in 10 minutes of: 10 Double dumbbell push press (50/35) 12 Double dumbbell front rack lunges (50/35) 14 Abmat butterfly sit-ups   For total score     Post results and experiences to commentsRead more

Come join us at our new temporary home, 6024 S. Sheridan Rd! Strength: Deadlift Every 2:00 on the minute for 10:00: 5 connected reps Set 1/2: 65% Set 3/4: 75% Set 5: 80% For quality of lifts Conditioning: Every 2:30 for 15 minutes (6 sets): 10 Double dumbbell power cleans (50/35) 12/10 Cal row 25ft Handstand walk     Post results and experiences to commentsRead more