Challenges officially start today!! You have until this Friday to sign-up. Do NOT miss this fun, athlete building opportunity!   Skill: 5 Sets: 4 Negative pull-ups w/ 4 sec count down Rest 2:00   Conditioning: MPCF Board WOD “Running Burpees” Run 200m 40 Burpees* Run 400m 30 Burpees Run 600m 20 Burpees Run 800m 10 Burpees   For Time *all burpees to a 6” target Compare to Tuesday, 20 May 2014     Post results and experiences to commentsRead more

Monday, October 12th, is the last day to sign up for the Fitness Challenge and the Nutrition Challenge! Skill: 10 Hollow Rocks 10 Arch Raises 20 Arch/hollow swings on bar 1:00 Rest 5 Sets   Conditioning: E3MOM for 21 minutes: 3 Squat snatches (125/83) 5 Burpees over bar 7 Pull-ups     Post results and experiences to commentsRead more

Monday, October 12th, is the last day to sign up for the Fitness Challenge and the Nutrition Challenge!   Conditioning: “Time with the Girls” Angie’s House 20 Pull-ups 20 Push-ups 20 Sit-ups 20 Squats   Helen’s House 400m Run 21 Kettlebell swings (53/35)(45/30) 12 Pull-ups   Fran’s House 15 Thruster (95/63)(80/53) 15 Pull-ups   Nancy’s House 400m Run 15 Overhead squats (95/63)(80/53)   Grace/Isabel’s House 20 Ground-to-overhead (135/93)(115/73)   Kelly’s House 400m Run 30 Box jumps (24/20″)(20/16”) 30 Wall-ball shots (20/14)(16/10) @ (10/9′)   For time Compare to Monday, 07 October 2019 *second set of parentheses is Masters 55+     Post results and experiences to commentsRead more

Monday, October 12th, is the last day to sign up for the Fitness Challenge and the Nutrition Challenge!   Rest Day     MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. A wide variety of accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your lifts, this class is for you!     Post experiences to comments *Private lessons are available to teach these lifts if knowledge and/or application is lacking.     Post results and experiences to commentsRead more

Monday, October 12th, is the last day to sign up for the Fitness Challenge and the Nutrition Challenge! Skill: 0:20 Parallette Tuck Hold Rest 0:30 10 Wall facing shoulder taps Rest 0:40 5 Sets   Conditioning: 10 Single arm dumbbell clean and jerk (50/35) 25′ Single arm overhead dumbbell walking lunges (right arm) 0:30 Hollow hold 10 Single arm dumbbell clean and jerk (50/35) 25′ Single arm overhead dumbbell walking lunges (left arm) 30 Half tacos 10 Single arm dumbbell clean and jerk (50/35) 25′ Single arm overhead dumbbell walking lunges (right arm) 30 V-ups 10 Single arm dumbbell clean and jerk (50/35) 25′ Single arm overhead dumbbell walking lunges (left arm) 0:30 Plank   For time     Post results and experiences to commentsRead more