Happy Thanksgiving from MP Fitness! Gym ClosedRead more

Conditioning: On a 12 minute clock, 100/80 Cal Row Max freestanding handstand*   Total score is row time minus handstand hold time *If performing freestanding handstand, subtract 100% from row time *If performing nose and chest to wall handstand progression, subtract 60% of time *If performing back to wall handstand progression, subtract 50% of time *If performing toes on box handstand progression, subtract 35% of time   Strength: Front Squat 5 at 80% 3 Sets, rest 2:00 between sets     Post results and experience to commentsRead more

Conditioning: Every minute on the minute, for 20 minutes, perform the following: Odd minutes: 15/12 Calories biked Even minutes: 10 GHD Sit-ups   For quality of work     Post results and experience to commentsRead more

Conditioning: MPCF Daily Fitness Challenge 30/24 Calories bike 2:00 Rest 20 Snatches (50% of 1 rep max clean and jerk, rounded to nearest 5# increment) 2:00 Rest 400m Run 2:00 Rest 20 Clean and jerks (50% of 1 rep max clean and jerk, rounded to nearest 5# increment) 2:00 Rest 30/24 Calories row   For total time   …Rest 5 min, then… Skill: Max low plank hold for time     Post results and experience to commentsRead more

Skill: 0:20 L-hang from bar 0:30 Rest 1/1 Handstand box walks (1 rotation left and 1 rotation right) 1:00 Rest   3 Sets   Conditioning: Partner WOD “Hitman” (WOD Courtesy of Masters Mania 3 Competition) 21 Push press (95/63) 21 Bar over burpees 21 Box jumps* (24/20) 15 Push press (115/73) 15 Bar over burpees 15 Box jumps (24/20) 9 Push press (135/93) 9 Bar over burpees 9 Box jumps (30/24)   12 min cap   Rest 5:00 then…   As a pair, find a one-rep max Clean to Hang Clean   10 min cap   For total weight lifted     *Female pairs and 55+ pairs are allowed to step onto box     Post results and experience to commentsRead more