Join MP to celebrate our Independence Day with a FREE WOD on Monday, July 5, 2021 at 0930!! Family and friends are welcome to join or cheer you on! There will only be one class time on Monday, July 5th.    Conditioning: 3-Person Team WOD As a team of 3, complete as many rounds and reps as possible in 20 minutes of* 5 Hang power cleans (155/103) 7 Toes to bar 9 Bar over burpees   *Teammate A performs a full round of above, while teammate B rows for max calories and teammate C rests.  Teams rotate once teammate A is done with one full round.  At that point teammate A will row, teammate B will rest, and teammate C will perform one full round.   For two scores, total rounds and total calories   Strength: Deadlift 6 @ 30% 5 @ 45% 4 @ 60% 3 @ 70% 5...Read more

Join MP to celebrate our Independence Day with a FREE WOD on Monday, July 5, 2021 at 0930!! Family and friends are welcome to join or cheer you on! There will only be one class time on Monday, July 5th.    Endurance: Every minute on the minute for 6-minutes* perform: 0:30 hard row for calories* 0:30 easy row   3 rounds for score *Rest 3:00 between rounds. Set up rower for a 0:30 on, 0:30 off interval.   Skill: 50′ Overhead PVC walk (25′ down, 25′ back) w/ banded kettlebells* 3 Overhead squats (immediately following walk)   3 rounds for quality *increase load each round     Post results and experiences to commentsRead more

Join MP to celebrate our Independence Day with a FREE WOD on Monday, July 5, 2021 at 0930!! Family and friends are welcome to join or cheer you on! There will only be one class time on Monday, July 5th.    Conditioning: Complete as many rounds and reps as possible in 15-minutes of: 3 Bar muscle-ups 9 Shoulder-to-overhead* (125/83) 15 Box jumps (24/20″)   For score *use of racks is allowed   Strength: Overhead squat 11 @ 35% of 1-rm 9 @ 45% 11 @ 55% 9 @ 65% 11 @ 75%   For quality     Post results and experiences to commentsRead more

Throwback to 2018   Conditioning: 0:45 work, 0:15 transition at the following: Sandbag Zercher stationary lunges (70/50) Handstand pushups Toes to bar Front squats (95/63) Bar over burpees Row for calories Rest   3 Rounds for total score   Strength: Clean 8 @ 25% 1RM 6 @ 40% 5 @ 55% 4 @ 65% 3 @ 75% 3 @ 85% 1 @ 95% 1 @ 98%   For quality     Post results and experiences to commentsRead more

  Skill: 7 Ring rows w/ straps crossed 7 Perfect push-ups 1:00 rest   4 sets for quality   Conditioning: Complete as many rounds as possible in 15-minutes of: 1 Snatch (125/83)* 1 Pull-up* 5 Double unders*   For score *Each round, add 1 snatch, 1 pull-up, and 5 double unders     Post results and experiences to commentsRead more