Come join us at our new location: 6024 S. Sheridan Rd. Friend Friday is here!! Conditioning: 3-person team WOD, equal work*   9 Rope climbs (12′) 45 Calories ski erg 45 Double dumbbell thrusters (50/35) 60 Calories biked 60 Sit-up slammers (14/12) 75 Calories rowed 150m Kettlebell farmers carry (97/62)   For time and score of total burpees *While one teammate works, other two teammates are performing alternating burpees     Post results and experience to commentsRead more

Come join us at our new location: 6024 S. Sheridan Rd. Friend Friday is this week! Start asking your friends!   Open Gym 1200-1330 For all UNLIMITED members   MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. A wide variety of accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your lifts, this class is for you!   *Private lessons are available to teach these lifts if knowledge and/or application is lacking.     Post results and experiences to commentsRead more

Come join us at our new location: 6024 S. Sheridan Rd. Friend Friday is this week! Start asking your friends!   Conditioning: MPCF Presents: “Pick a Board WOD” Take this opportunity to tackle a MP Board WOD that has been haunting or teasing you.     Post results and experience to commentsRead more

Come join us at our new location: 6024 S. Sheridan Rd. Friend Friday is this week! Start asking your friends!   Endurance: Buy in: Row 12 calories (all out) For time …rest 5:00 then… Every 2 minutes on the minute: Row 12 calories*   12 rounds for time, maintaining pacing goal *Goal is to increase speed each round     Post results and experiences to commentsRead more

Come join us at our new location: 6024 S. Sheridan Rd. Functional Fitness Judges course is live! Click HERE! Friend Friday is this week! Start asking your friends!   Conditioning: Option 1: 2021 Functional Fitness Games WOD 21.3 and 21.4 15 Front squats (95/65) 30 Toes-to-bars 15 Thrusters (95/65) …Rest 1:00 then… 15 Front squats (95/65) 30 Chest-to-bar pull-ups 15 Thrusters (95/65) …Rest 1:00 then… 15 Front squats (95/65) 30 Bar muscle-ups 15 Thrusters (95/65) For time (15:00 time cap) Workout 21.4 begins immediately upon completing or reaching the time cap for 21.3 2021 Functional Fitness Games WOD 21.4 Complete the following complex for max load: 1 Deadlift 1 Clean 1 Hang clean 1 Jerk (7:00 time cap)   Option 2: 10-20-30-40-50 Rep rounds of: Calories rowed GHD sit-ups Calories ski erg Alternating dumbbell clean and jerk (50/35) Calories biked   For score (22:00 min cap)   Post results and experiences...Read more