Attention Ape Nation! As of last week, the Health Zone at Saint Francis has decided to close their doors indefinitely due to the Covid pandemic. It is with great sadness that we have to say goodbye to the home we have known for over 12 years. A new home will be found and established very soon! We will continue to train! Congratulations to all competitors who competed in OKC at Masters Mania 3 this weekend.  And thank you for all the support from the MP family!  Ape Strong! Conditioning: At-home WOD: 20-18-16-14-12-10-8-6-4 rep rounds of: Air squats/weighted squats* V-ups Push-ups/DB or KB press*   For time *If you have weights (barbell, DB, KB, etc), you can perform these squats weighted. You can also do weighted presses for the push-ups. Compare to Monday, 18 May 2020   Accessory/Mobility: Perform 3 sets of: Max reps of body weight hip thrust in 60...Read more

Attention all! As of Wednesday, 25 November, Saint Francis Health Zone has closed its doors for a minimum of 45 days due to rising Covid numbers. Their closing has forced MP to close. I am currently looking for a new location to continue our training! Stay tuned for the new location. Coach Jimmy, Coach Sarah, Coach Christa, and Nick Newman will be competing in a same gender partner comp in OKC on Saturday. We will be carpooling from Coach Sarah’s at 0545. If anyone wants to meet and go as the cheer section, we would love to have you! Contact Jimmy or Sarah if you are interested.   Conditioning: At-home WOD: 21-15-9 rep rounds of: Dumbbell push press Burpees over dumbbell …Rest 2:00 then… 40 Dumbbell single arm front squats 30 Dumbbell snatches 400m Run …Rest 2:00 then… 21 Push-ups 18 Alternating pistols 15 Dumbbell bent over rows (per arm)...Read more

Attention all! As of Wednesday, 25 November, Saint Francis Health Zone has closed its doors for a minimum of 45 days due to rising Covid numbers. Their closing has forced MP to close. I am currently looking for a new location to continue our training! Stay tuned for the new location. Coach Jimmy, Coach Sarah, Coach Christa, and Nick Newman will be competing in a same gender partner comp in OKC on Saturday. We will be carpooling from Coach Sarah’s at 0545. If anyone wants to meet and go as the cheer section, we would love to have you! Contact Jimmy or Sarah if you are interested. Conditioning: WOD (TBD) at Coach Sarah’s at 1000 today.  Come enjoy a coaching session with Coach Jimmy and Coach Sarah. Contact Coach Sarah if interested. All MP members are invited!!   At-home WOD: 50 Alternating pistols 10 Dumbbell hang squat cleans 7 Devil...Read more

Attention all! As of Wednesday, 25 November, Saint Francis Health Zone has closed its doors for a minimum of 45 days due to rising Covid numbers. Their closing has forced MP to close. I am currently looking for a new location to continue our training! Stay tuned for the new location. Rest day, or catch up on a missed at-home workout!Read more

Attention all! As of Wednesday, 25 November, Saint Francis Health Zone has closed its doors for a minimum of 45 days due to rising Covid numbers. Their closing has forced MP to close. I am currently looking for a new location to continue our training! Stay tuned for the new location. At-home Conditioning WOD: As many reps as possible in 3 minutes of: 20 Alternating dumbbell snatches 40 Double-unders* Max burpees over dumbbell …rest 1:00 then… As many reps as possible in 3 minutes of: 20 Burpees over dumbbell 40 Double-unders Max alternating dumbbell snatches …rest 1:00 then… As many reps as possible in 3 minutes of: 20 Alternating dumbbell snatches 40 Double-unders Max burpees over dumbbell   For total reps *If rope not available, sub 40 step up/downs onto a small step (up-up-down-down counts as 1 rep)   Post results and experiences to commentsRead more